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Anytime I post about meat stock people immediately assume I’m talking about bone broth! They are different and you should not be having bone broth. But meat stock, when made properly is low in hista
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I am not that person that blames everything on Covid or the vaccines I promise! Modern disease has been around a lot longer than 5 years. But I’d be lying if I didn’t acknowledge that so many people I
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I often hear people say they can’t do GAPS because they can’t tolerate bone broth. It makes them feel sick or makes their mast cells go crazy or gives them a migraine. The good news is that I don’t
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How is my girl almost 7 months! I can hardly take in how fast it all goes - you all know the feeling ;) We’re LOVING starting solids. Mommy, because getting nutrient dense foods into my baby feels
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I’ve worked with many clients who are told to increase fibre to fix digestive issues, or autoimmune symptoms. In most cases it doesn’t work because they don’t have the microbes needed to turn the fibr
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Candida feeds mostly off carbohydrates and ferments them into alcohol. It can cause damage to the liver and make you feel depressed. It also makes the gut leaky which contributes to food intolerances
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If you’re stuggling to get your meat stock gelatinous try these 3 tips. 1. Add more of one of the following: chicken feet, beef tendons or pork trotters. Having those cuts make up around 30% of your
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FATS are an essential part of healing. But how do you heal your digestion with fats if you can’t digest them?! Here are some suggestions. I personally like to wait until histamine intolerance and MCA
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Don’t shoot the messenger.
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Obviously the goal is not to have to worry about a histamine flare during ovulation, but if you’re still healing your histamine intolerance & MCAS these tricks may help.
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Obviously this is not the only role of Histamine, but it’s one you might not know about. Stomach acid helps to break down food proteins. It also helps your body create digestive enzymes. It signals f
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Brain retraining and getting into the parasympathetic mode is extremely important. But if your body is unable to make inhibitory neurotransmitters that your central nervous system need to stay relaxed
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About @groundedapproach

Heather Famularo is a Instagram micro influencer. With 33.6K followers and 12 posts, groundedapproach's account shows a follower-to-following ratio of 64.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

groundedapproach's engagement rate sits at 3.95%. That's 58% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.1x more engagement than photos. Content shows up about every 76 days. Captions lean detailed, averaging 883 characters.

3.95% engagement rate — 58% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 5.1x more engagement here.
Posts about every 76 days.
64.0:1 follower-to-following ratio.

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groundedapproach
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@groundedapproach

Heather Famularo

Public
Posts
12
Followers
33.6K
Top Hashtags
#histamineintolerance#mcas#histamine#mastcellactiavtion#startingsolids#babysfirstfood#fibre#fiber

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
524
Avg. Likes
1.2K
Avg. Comments
101
Engagement
3.95%

• 10 years as a Nutritionist and Certified GAPS Practitioner• Helping people to reverse histamine intolerance and MCAS b...

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