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Quick tour for our new girlies 👋 If you’re tired of juggling a million fitness apps… Grounds has everything in one place.✨ Workouts, programs, nutrition + macros, cycle tracking, progress photos, jo
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Strong women, made even stronger together, that’s the power of Grounds. You don’t have to do it alone. 💪 When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a
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My new favorite hobby is trying on all of last year’s summer dresses. 🤎 I’m down 50lbs, but I feel like I have lost 100! Here’s to a beautiful journey with @grounds_app! 🤎 #groundsgirl #postpartum
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The coolest thing you can do? Just not care. 🌱 Dress how you want. Train how you want. Build what you want. Do it for YOU. 🤎 Are you living for you or for everyone else?
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Behind the obsession to be better every day is a girl who realized no one was coming to save her 🤍 No one’s going to do it for you. No one’s going to show up for you. No one’s going to want it for
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3 months postpartum… I didn’t recognize myself. 15 months later… I never gave up on her. 🖤 I’ve been using the @grounds_app this whole time and it has truly changed my life! #groundsapp #gymmotiva
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The real reason you’re not consistent? Your mindset 💭 You see working out as something you HAVE to do. You see eating healthy as restriction. That’s what’s keeping you stuck. Flip the script. Yo
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Craving pizza & actually hitting your macros?? Kara said yes and yes 🍕✨ She tracked this whole thing in the Grounds app before she even started cooking. 599 cals, 23g protein, and it was SO good. Pr
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Becoming HER with @grounds_app🤎 First week of JUICY done 🍑
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Sorry but we have to say it. 😭 Cardio is not enough. If you’re showing up every day and still not seeing changes, it’s probably because you’re skipping the weights, babe. Strength training is the se
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Love me a good back day using my @grounds_app !!!! These 4 movements are staples in my back day routine and they are also in my grounds app! Win win! I like being able to follow workouts so if I’m
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✨💪🏻From surviving to THRIVING. 💪🏻✨ I battled the chronic disease of obesity, reaching my heaviest at 283 lbs. With the help of bariatric surgery, I lost 136 lbs, I kept it off for 3+ years, but th
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About @grounds_app

GROUNDS is a Instagram micro influencer. With 50.5K followers and 12 posts, grounds_app's account shows a follower-to-following ratio of 7213.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

grounds_app's engagement rate sits at 0.27%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 28 days. Captions lean moderate, averaging 462 characters.

0.27% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 28 days.
7213.6:1 follower-to-following ratio.

FAQs About @grounds_app

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grounds_app
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@grounds_app

GROUNDS

Public
Posts
12
Followers
50.5K
Top Hashtags
#groundsgirl#groundsapp#postpartum#breastfeeding#gym#gymtransformation#gymmotivation#explorepage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Following
7
Avg. Likes
122
Avg. Comments
15
Engagement
0.27%

The only ALL in one app to help women transform! 🤎 Workouts, macro tracking, period tracking & more. Try Grounds for a ...

www.groundsapp.co/
#life
#ootd
#motivation