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Fast bowling isn’t just about pace it’s about strength, control, and efficiency. Here are three exercises to help you bowl faster, stronger, and safer. Train smart. Perform better. fast bowling trai
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This is how badminton players are actually made. Not in matches — but in training. Every powerful smash, every lightning-fast recovery, every deceptive drop shot is built through hours of structured
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You can’t call yourself a fast bowler if you don’t train like this.” 🏏🔥 Most bowlers think pace comes from the arm. Truth? The arm is just the last link in the chain. Real speed is built from the
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Hard work builds the body. Discipline builds the mindset. Strength builds the athlete. But consistency… creates the real one. #athletetraining #performancecoach #mohali #chandigarhdiaries #gymmotivat
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🔥 YOU DON’T LACK SPEED… YOU’RE SKIPPING THIS. If you think speed is talent — you’re already losing. Speed is TRAINED. And if these aren’t in your routine, you’re leaving performance on the table 👇
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Your body doesn’t grow when you train… it grows when you recover. Every intense workout puts your body into stress (Alarm Phase). Then comes adaptation (Resistance Phase). Skip recovery—and you hit b
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6 things in sports that require zero talent. 🔥 #strengthening #athletetraining #performancecoach #crickettips #strengthtrainingforwomen
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Most athletes train for power… But champions train for LONGEVITY. 👉 Hypertrophy Training Builds muscle → protects joints → handles load better 💪 👉 Eccentric Training Improves control → reduces inju
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You’re putting in the work at the gym… But still not seeing an increase in pace? The problem isn’t effort. It’s mistakes you don’t even realize you're making. Here are 5 common gym mistakes that are s
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After coaching athletes, I’ve realized — most players don’t lack effort… they lack performance structure. Here are 5 mistakes I see: 1. No workload management Training hard every day doesn’t make yo
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From the grind to the glory 🏏🔥 Meet @karthik_sandil — a true example of what discipline, consistency, and hard work can create. From putting in relentless hours on the field to building strength and
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Knees caving in isn’t the problem… 🚫 Lack of control is. If your knees collapse during squats, runs, or landings, it’s a sign your body isn’t stabilizing efficiently. The good news? You can fix it.
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About @guneetsinghhh

Guneet Singh | strength and conditioning coach is a Instagram growing creator in the Sports & Fitness Instruction category. With 252 followers and 12 posts, guneetsinghhh's account shows a follower-to-following ratio of 3.4:1. View all content anonymously on Pictame - no login required.

guneetsinghhh's engagement rate sits at 54.89%. That's 998% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.9x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 596 characters.

54.89% engagement rate — 998% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.9x more engagement here.
Posts about every 10 days.
3.4:1 follower-to-following ratio.

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guneetsinghhh
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@guneetsinghhh

Guneet Singh | strength and conditioning coach

PublicSports & Fitness Instruction
Posts
12
Followers
252
Top Hashtags
#athletetraining#performancecoach#crickettips#crickettraining#athletelife#performancetraining#cricket#bowling

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
74
Avg. Likes
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Avg. Comments
16
Engagement
54.76%

⚡High Performance Coach 📑CSCS| NSCA | ACE 🎯Helping athletes reach their highest Potential 💯Performance | Nutrition |...

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