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The secret to getting elite results from a strength and conditioning program isn’t some fancy sports specific exercises. It’s really just do the basics and progressively overloading them over the lo
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Here’s a little insight into what 5 weeks of conditioning looked like for @vinomaroulis leading into Australian selection trials. This is what can happen when you actually have some structure to you
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This is Boxing Performance. When it comes to boxing, there are two major worries every boxer has entering the ring. One. Getting knocked the f*** out. And two. Gassing out. A career in boxing could
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Comment WRISTS for a free hand & wrist strengthening program to give you iron fists. #boxing #strengthandconditioning #wriststrength
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A simple question to ask yourself next time you see a exercise on social media: Does this actually build a physical quality or does it just look like boxing? If you even need to think about it, it p
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Some of the worst takes I’ve heard from boxers and boxing coaches The last one is my favourite πŸ’€ S/O @the_sportsdietitian for the idea #boxing #strengthandconditioning #boxingperformance
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Now I’m not saying boxing coaches can’t wear multiple hats But If you really want it see major changes to your performance, you best believe you should be seeking guidance from an expert #boxingp
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9 times out of 10 you don’t need to add more to your training week. It likely just comes down to having more structure to your conditioning. Those daily 5km aren’t doing much. #boxing #condition
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Can’t even begin to tell you how many times I’ve had conversations about peptides in the last few weeks with boxers. The basics work if you stick to them. Stop trying to find short cuts that proba
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There’s nothing wrong with zone 2 or steady state work. I just think your time can be better spent. But if you feel it is completely necessary, why not do something that is actually fun or provide
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All of this covered in my team program Boxing Performance. Link in bio for more info. #punchingpower #power #boxingperformance
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If only there was a search engine where you could see how athletes actually train like… Thanks for sending this through @valdezstrengthandperformance #boxing #strengthandconditioning #boxingperform
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About @handleyperformancecoach

Caleb Handley is a verified Instagram micro influencer. With 34.6K followers and 662 posts, handleyperformancecoach's account shows a follower-to-following ratio of 41.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

handleyperformancecoach's engagement rate sits at 1.99%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 62 days. Captions lean moderate, averaging 346 characters.

1.99% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.7x more engagement here.
Posts about every 62 days.
41.4:1 follower-to-following ratio.

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handleyperformancecoach
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@handleyperformancecoach

Caleb Handley

Public
Posts
662
Top Hashtags
#boxing#boxingperformance#strengthandconditioning#conditioning#punchingpower#boxingtraining#strengthtraining#gym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood
Followers
34.6K
Following
836
Avg. Likes
667
Avg. Comments
21
Engagement
1.99%

πŸ₯ŠMaking boxers faster, stronger & better conditioned πŸ”— For coaching and programs, hit the link below

superprofile.bio/handleyperfor...
#vibes
#inspiration
#quotes