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SPRING STRENGTH CHALLENGE IS HERE! 🚨 Come test your training, set some PR’s, build community and have some fun! πŸ₯³ Sunday, May 31st @ 12pm at Hardstyle Strength 2505 SE 36th Ave. $50 to register C
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At Hardstyle we have two types of kettlebell classes: 1. Foundations 2. Kettlebell Club In order to move to Kettlebell Club you must first master the basics in Foundations. In Foundations you’ll le
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At Hardstyle Strength we have two different Kettlebell classes: 1. FOUNDATIONS 2. KETTLEBELL CLUB Once you’ve gotten the fundamentals of the six kettlebell movements in Foundations: βœ… Swing, Clean,
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We know you’ve heard of her. 😏 Don’t catch a case of FOMO β€” Spring Strength Challenge is almost here! 🌸 Register by May 21st to get a sick t shirt! πŸ‘€ Come lift some heavy shit, set some PR’s and
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The Spring Strength Challenge is right around the corner! Show off all the work you’ve been putting in this last season, set some PR’s and baselines for this next season and HAVE SOME FUN! πŸ₯³ πŸ“Har
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🌸 HARDSTYLE SPRING STRENGTH CHALLENGE 🌸 Test your strength. Push your limits. Bloom together. Join us Sunday, May 31 for an afternoon of competition, community, and good vibes at Hardstyle Strengt
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🦢THE BENEFITS OF TRAINING BAREFOOT, OR IN MINIMAL SOLED SHOES, ARE COUNTLESS ⬇️ There are 26 bones, 33 joints, over 100 tendons and ligaments, 29 muscles and 7000 nerve endings per foot! When we w
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When you’re ready to reach a bigger PR, consider improving your technique. The StrongFirst Lifter Instructor Certification teaches proper technique not only for safe lifting, but actually increases
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The Spring Strength Challenge is an event to get the community together and do some cool shit! Show off all the work you’ve been putting in this last season, set some PR’s and baselines for this next
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GoFundMe to support Teal and her family is at the link in our bio. Donate, give hugs and share this post. Anything and everything helps! πŸ–€
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We’re excited to host another round of @9dbreathwork with @breathwaves369 Sunday, May 24th at 2pm & 3:30pm. 8 spots per time slot: 45 minutes of guided breathwork 45 minutes for Sauna & Cold Plunge
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Spring Strength Challenge is fast approaching! It consists of 4 events: 1. Max Effort Turkish Get up 2. Three attempts at your heavy barbell deadlift 3. Pull ups for reps or Flexed arm hang for time
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About @hardstyle_strength

Hardstyle Strength is a Instagram nano influencer. With 7.5K followers and 12 posts, hardstyle_strength's account shows a follower-to-following ratio of 18.7:1. View all content anonymously on Pictame - no login required.

hardstyle_strength's engagement rate sits at 0.57%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 21 days. Captions lean detailed, averaging 579 characters.

0.57% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 1.3x more engagement here.
Posts about every 21 days.
18.7:1 follower-to-following ratio.

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hardstyle_strength
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@hardstyle_strength

Hardstyle Strength

Public
Posts
12
Followers
7.5K
Top Hashtags
#community#strengthchallenge#pdxevents#hardstylestrength#StrongFirst#SFL#Lifter#Powerlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
400
Avg. Likes
39
Avg. Comments
4
Engagement
0.57%

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