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instagram is such a beautiful place to find one another and build the message. now i’ve done that, and we leave the work here to do the healing work inside the communities we’ve formed ❤️‍🩹 want to
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1️⃣ stop trying to get back to who you were. 2️⃣ your foggy brain is trauma, not failure. 3️⃣ your kids need leadership, not perfection. 4️⃣ doing this alone will cost you years. find other widows
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they didn’t tell me WHY. no one told me that year 2 isn’t just grief... it’s standing in a life that no longer fits and realizing i can’t sustain it anymore. in the first year, i was just reacting.
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and now his beard trimmings are on the counter again… you can’t make this up. this is how grief and loss and widowhood continually catches you off guard, on a random wednesday morning. @meglarson46
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it started trying to convince me that my husband never loved me. there was no evidence. none. but my brain would replay little moments from our marriage and twist them into “proof.” see? he didn’t
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i mean, it’s not like it was his fault, but i can’t tell you the amount of times in that first year that i just felt the injustice of it all. he died at 41…the absolute height of his life when everyt
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year one is straight up survival, but i spent that whole first year hustling to thrive and “reinvent” myself. it did not go well. i didn’t know then how much i was fighting against the grief experi
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joy spills out of our bodies in giggles, squeals, clapping hands. it’s audible. anger is no different: it was never meant to stay quiet inside you. slam the doors. pound fists on the counter. stom
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yesterday was a heavy coaching day. 18 widows across two rooms…holding realities that most people will never have to carry alone. financial fear. children struggling. questions about safety and stab
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after my husband died, i clung to a spiritual belief i’d kinda always held (but didn’t stop me from spiraling for years)… you know how we say, “it wasn’t supposed to be this way” ? somewhere along t
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five days after my husband died, i was driving to costco for toilet paper and a rotisserie chicken. i was driving 75mph on the interstate, going under an overpass. when this awareness hit me with th
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no one thinks about all the people around them who are just existing through the worst experience of their lives. i sure didn’t. until 5 days after larry died. when, somehow, i found myself standing
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About @heatherquisel

widow coach | grief + life after loss mentor is a verified Instagram macro influencer. With 148.5K followers and 3308 posts, heatherquisel's account shows a follower-to-following ratio of 195.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

heatherquisel's engagement rate sits at 1.39%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 7.9x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 1247 characters.

1.39% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 7.9x more engagement here.
Posts about every 5 days.
195.4:1 follower-to-following ratio.

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heatherquisel
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@heatherquisel

widow coach | grief + life after loss mentor

Public
Posts
3.3K
Top Hashtags
#widow#widowhood#widows#griefandloss#youngwidow#griefsupport#griefjourney#widowed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun
Followers
148.5K
Following
760
Avg. Likes
1.7K
Avg. Comments
328
Engagement
1.39%

widowhood support that won’t gaslight you. community | tools | nervous system grief work start where i wish i could’ve�...

heatherquisel.com/safespeak
#follow
#photo
#friends