heidi_yip_
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@heidi_yip_

Heidi Yip | IFBB WELLNESS PRO

Public
12
Posts
6.3K
Followers
877
Following

🏋️ IFBB Wellness Pro 📹 全港最新健身器械 · 視頻教學分享🆓 👩🏻 打破30+女性減肥迷思不再行冤枉路 📆每月不同主題健身workshop @efx24_hk 🛝「滑梯效應」助你建立持久力· 欣賞運動後的自己 🔗 健身教練課 or 合作邀請DM 📥

12 posts analyzed

@heidi_yip_ Profile Analysis Summary

Based on the last 12 posts

When we look at how heidi_yip_'s audience interacts with their content, we see an engagement rate of 4.18% — that's about 257 likes and 8 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here — but every audience is different.

Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 1.5x more interaction than photos — worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 31 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 259 characters.

Key Metrics

6.3K

Followers

877

Following

12

Total Posts

4.18%

Engagement Rate

257

Avg Likes

8

Avg Comments

Authority Score

47/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
7/25

6,340 followers

Engagement
24/30

4.18% engagement rate

Content
4/20

12 posts, 8 avg comments

Growth
7/15

7.2:1 follower ratio

Trust
5/10

Building credibility

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Nano (1K-10K)

3.1K

Total Likes

100

Total Comments

Engagement Rate

4.18%vs 5% (avg)
-16%

Your engagement rate is 16% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

257vs 500 (avg)
-49%

Your average likes are 49% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

8vs 25 (avg)
-67%

Your comments are 67% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

High consistency

Sunday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
1.3K10

個個都行斜坡😍 係咪個個都最有效行斜坡?🤔 健身知識大使同大家分享幾個行斜坡小錦囊 令你同樣嘅30分鐘燃燒多啲脂肪! 📍 @efx24_spk #hkgym #有氧 #減肥 #增肌 ...

View on Instagram
Content
Most Comments
33833

「由運動零蛋到IFBB Pro:一個媽媽嘅蛻變」 細個嗰陣,我係人人口中嘅「肥妹」、「象腿」,飽受欺凌嘲笑。做咗阿媽之後,更加覺得自己冇時間、冇資格追求靚,自信心陷入谷底😔 我都會懷疑:「湊囡+...

View on Instagram
Content
Video
High Performer
57320

💬 「我上臀真係好弱…」 其實你唔係一個人 好多東方女仔都有同樣嘅煩惱 因為我哋嘅骨盆同日常姿勢 上臀肌群天生較難被激活 🙂‍↔️🥹 今次我準備咗坐姿外展 特別針對上臀 目標好明確...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 1.3K likes on average.

Content Type Analysis

Content Distribution

75%
25%
Videos (9)Photos (3)

Videos

Better
Avg Likes284
Avg Comments6

Photos

Avg Likes175
Avg Comments15

Videos outperform photos by 100 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">75.9</span>%

Likes Trend

-75.8%

Before: 413 avg

After: 100 avg

Comments Trend

-76.5%

Before: 14 avg

After: 3 avg

Total Engagement

-75.9%

Before: 427 avg

After: 103 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1
1-100 chars
Medium
9
101-500 chars
Long
2
500+ chars
Short
Likes31
Comments2
MediumBest
Likes286
Comments6
Long
Likes237
Comments23

Average caption length: 259 characters. Medium captions (101-500 chars) perform best with 292 avg engagements.

Hashtag Performance

With Hashtags

Better

12

posts

Avg Likes257
Avg Comments8

Without Hashtags

0

posts

Avg Likes0
Avg Comments0

Most Used Hashtags

#hkgym×5#hkmom×3#健身教練×3#hyroxhk×3#健身媽媽×1#夢想×1#健美×1#媽媽變美計畫×1#有氧×1#減肥×1

Average 4.1 hashtags per post. Posts with hashtags get 265 more avg engagements.

Growth Indicators

Account Classification

Micro Influencer
1K10K50K500K1M10M+

With 6.3K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%

Following/Followers

0.138

Good

Engagement Rate

4.18%

Below average

Total Followers

6.3K

Following 877
Profile Insights
  • Good ratio - more followers than following
  • Engagement rate is below the 5-10% benchmark for micro accounts
  • Average of 257 likes and 8 comments per post

Hashtags & Captions

Top Hashtags

#hkgym(5)
#hkmom(3)
#健身教練(3)
#hyroxhk(3)
#健身媽媽(1)
#夢想(1)

Based on 12 recent posts

Top Caption Words

hyrox(5)
ifbb(2)
pro(2)
pat(2)
finish(2)
sun(2)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional56% dominant+Energetic & Driven

The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.

Travel & Adventure

Content related to travel destinations and adventures

Relevance100%

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Lifestyle & Fashion

Content about lifestyle, fashion, and personal style

Relevance33%

Nature & Environment

Posts featuring natural landscapes and wildlife

Relevance33%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

Chinese99%
English1%
Portuguese0%

Detected from 12 post captions

Audience Engagement

Engagement LevelHigh

Based on likes-to-followers ratio

Account SizeNano Influencer

1K-10K followers

Est. Reach per Post770

Estimated based on average engagement × 3

Audience Summary

This growing account shows high engagement with primarily Chinese content. Average post reaches an estimated 770 accounts.

Best Time to Post

Best performing time: Saturday 12am

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @heidi_yip_'s recent content

@heidi_yip_'s engagement rate of 4.18% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.

Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 31 days between posts. low frequency typically leads to better audience retention.

Best performing video generated 5.0x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a moderate approach with an average of 259 characters. This moderate style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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