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「由運動零蛋到IFBB Pro:一個媽媽嘅蛻變」 細個嗰陣,我係人人口中嘅「肥妹」、「象腿」,飽受欺凌嘲笑。做咗阿媽之後,更加覺得自己冇時間、冇資格追求靚,自信心陷入谷底😔 我都會懷疑:「湊囡+✈️已經分身不暇,點可能仲有時間做運動?」 當囡囡仲係幾歲嗰陣,我每次去健身室都會內疚,經常內心掙扎「我係咪太自私?我係咪唔夠盡責?」 尤其臨近比賽前,操到返到屋企連同女女玩嘅精神都冇,個心點會
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個個都行斜坡😍 係咪個個都最有效行斜坡?🤔 健身知識大使同大家分享幾個行斜坡小錦囊 令你同樣嘅30分鐘燃燒多啲脂肪! 📍 @efx24_spk #hkgym #有氧 #減肥 #增肌 #hkmom
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💬 「我上臀真係好弱…」 其實你唔係一個人 好多東方女仔都有同樣嘅煩惱 因為我哋嘅骨盆同日常姿勢 上臀肌群天生較難被激活 🙂‍↔️🥹 今次我準備咗坐姿外展 特別針對上臀 目標好明確——就係要你Pat Pat 馬上醒過嚟🔥 跟住做,唔使急 慢慢感受肌肉用力 做完記得話返俾我知 你覺得有無效 👂🏻 📍 @efx24_st #hkgym #hkig #健身日記
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📝臀大肌在<坐姿髖外展>的深層激活 ✅ 輕微前傾能預先拉長臀大肌 ✅ 股骨頭更容易在髖臼內向外展開並向後旋 ✅「拉長 + 特定角度的髖屈」位置,最能讓臀大肌的深層肌肉主導發力 大家不妨試一試啊! 想了解更多練臀秘笈,可以DM 我 or @efx24_abd 預1:1 諮詢 ❤️ 多謝 @efx24_hk 安排及 @bcshop_hk 為工作坊贊助小禮物 🎁 多謝我的最佳拍檔 @j
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Heidi & Jean 腰臀塑型Workshop大成功🍑🔥 嚟緊會有更多大家記得留意我哋嘅IG🫵🏻😉 See you next time🩷 #efx24 #bootybuilder #香港仔健身中心
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#零基礎學健身 ‼️7月份教學調整‼️ 七月份起,凡欲報名24堂<零基礎計劃> 必須先參加2.5小時 零基礎學前班 (DM獲取課程內容) 學前班目的: ✅睇驗我哋教學是否適合你 ✅學習健身前,打好正確認知及地基 ✅將理論融入動作,同時實操學習6大動作 ⭕️學前班後,沒有規定一定要購買24堂 適合任何想「零基礎」及「調整動作之已有基礎」 #新手健身 #荔枝角健身教練 #香港女教練
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終於等到官方靚相! 唔錯喎,我好鍾意呀!雖然有幾張炒咗車🤣🤣 下次要留意返表情管理☺️☺️ 冇錯,大家都講緊下次了❤️ 多謝 @hyroxhk 呢個咁精彩嘅比賽 🎉 感謝 @efx24_hk 俾我哋四隻小豬 @_tristan812 @kanye_pt @_phyeung_ 一齊mixed relay比賽嘅機會 感謝教練 @owenwanpong為我哋準備賽前特訓🏋️ 多謝 @oc
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Hyrox 新手之參賽完美計劃 📝 A:完成 HYROX B:行完全場 C:影靚相同埋食炸雞 The perfect plan for my first Hyrox race A: Finish HYROX B: Walk the whole venue C: Take pics at the finish line and enjoy some fried chicken �
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@hyroxhk 香港站比賽場地率先睇! 一連三日 @asiaworldexpo 比賽正式開始 😍 分享俾你,尤其是新手嘅比賽朋友 🏃🏃 希望大家都有好成績🎯🎯🎯 #hyroxhk #香港比賽 #hkgym #健身教練 #redbull @redbullhk
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長洲 • 飄色抬轎練習 🏋️ 一直喺新聞度睇長洲飄色睇得多,今次竟然有機會唔做觀眾,而係做其中一位抬轎「女將」,心情勁又期待又興奮。其實我好鍾意香港傳統文化,但平時佛誕人山人海,唔知點樣真正參與,今次非常榮幸踏出第一步。 多謝 @efx24_hk 令我哋有機會參與活動,多謝 @owenwanpong 身兼領隊+保姆帶住我哋六個「矇查查」女將行勻長洲。興隆街 街坊會師傅大哥們好熱情,同我哋講飄
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四年一次,我都會睇嘅🤣 #worldcup2026 #世界盃 #hkgym #hkmom #ifbbpro
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【優質蛋白質,係減肥嘅好幫手!】 @pokinghk 自選 Menu 各類型嘅優質蛋白質,隨便揀,都可以達到 Weight Cut 目標! 1️⃣飯/菜底 轉蕎麥麵或者純沙律菜。低GI唔單止幫你穩定血糖,仲可以維持長效飽腹感,避免餐後想搵零食。 2️⃣脂肪剋星配料隊 •魔芋/海帶芽:低卡路里之王,膳食纖維爆棚,飽肚清腸胃。 • 雜錦香菇/ 西蘭花/青瓜:零負擔增加分量感,食多啲都唔驚。 •
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About @heidi_yip_

Heidi Yip | IFBB WELLNESS PRO is a Instagram nano influencer. With 6.3K followers and 12 posts, heidi_yip_'s account shows a follower-to-following ratio of 7.2:1. View all content anonymously on Pictame - no login required.

heidi_yip_'s engagement rate sits at 4.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 31 days. Captions lean moderate, averaging 259 characters.

4.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.5x more engagement here.
Posts about every 31 days.
7.2:1 follower-to-following ratio.

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heidi_yip_
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@heidi_yip_

Heidi Yip | IFBB WELLNESS PRO

Public
Posts
12
Followers
6.3K
Top Hashtags
#hkgym#hkmom#健身教練#hyroxhk#健身媽媽#夢想#健美#媽媽變美計畫

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
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Engagement
4.18%

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