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In 2010, four months before Christmas, my husband Bruce was killed in a car accident. That first Christmas without him, my brother and I took my two young daughters to the ice skating rink in our sm
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There are risks involved with staying put, and also deciding to see what new possibilities, experiences and opportunities are available to you. It’s your choice. You get to decide which one feels best
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Thought I would share part of our day with you. We invite you to join us outside for better health and wellbeing. Thinking of you and sending love your way. β™₯️ #lifeafterlosscanstillbebeautiful #grief
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Are you ready to give up the belief that you can’t have the life that you want for yourself now that your spouse has died? Are you ready to lean in with courage to the idea that a life you love and
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Let’s give ourselves some grace this holiday season. Let’s allow ourselves to think and feel and do this holiday season differently if that feels best because we are different and things are differe
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Come with us! Three things you can do today to help you feel less overwhelmed, anxious and stressed. 1. Move your body. Hike, bike, bowl, dance. Your choice. Even 10 minutes is enough to start fee
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You can thrive again. You can hear your alarm go off and feel well rested. You can get up and get yourself dressed in those cute jeans and flowery top and take on your day with renewed energy. Y
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Our daughters were 3 and 5 years old at the time. I was devastated. I was a mess. I couldn’t wrap my head around our new reality. I didn’t want to accept it as true. I was now a single parent
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Give the gift of massage this holiday season πŸŽ„ Gift certificates available. Call or text 435-260-0215 #moabutah #moab #massageinmoab #moabmassage
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Olive and I got out for a few hikes this past week. We both loved and benefited from our time outside. We invite you to join us. Here’s to better mental health and well-being. Sending you lots of love
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I believe in you and it’s time you believe in yourself again too. Have a beautiful weekend friend. β™₯️ #widows #widowed #widowers #lifeafterlosscanstillbebeautiful #loveandloss #lossofaspouse #lossofap
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Does this sound familiar? Alarm goes off. You are exhausted due to lack of sleep. You immediately want to crawl back into the covers and hide from your reality. You press snooze. Like 3x. You fin
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About @heidimcgowancoaching

Heidi McGowan is a Instagram nano influencer. With 6K followers and 12 posts, heidimcgowancoaching's account shows a follower-to-following ratio of 101.1:1. View all content anonymously on Pictame - no login required.

heidimcgowancoaching's engagement rate sits at 0.06%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 1.5x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 880 characters.

0.06% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
17% videos, 83% photos. Photos get 1.5x more engagement here.
New content every 2 days β€” a steady rhythm.
101.1:1 follower-to-following ratio.

FAQs About @heidimcgowancoaching

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heidimcgowancoaching
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@heidimcgowancoaching

Heidi McGowan

Public
Posts
12
Followers
6K
Top Hashtags
#widows#widowed#lifeafterlosscanstillbebeautiful#lossofaspouse#lossofapartner#widowsupport#widowssupport#widowshelpingwidows

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Following
59
Avg. Likes
3
Avg. Comments
0
Engagement
0.05%

Life Coach-Outdoor lover-Widowed at 38-Help the widowed move forward with a life they love ❀️

linktr.ee/heidimcgowancoaching
#artist
#followforfollowback
#sunset