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Life is complicated enough. Food shouldn’t be. Introducing 30 in 15: meals with 30g of protein, ready in 15 minutes or less. This kale salad with chickpeas, black beans, tuna, and pressed cottage ch
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There is no world where I am going to tell you that a corn thin is the same as eating a taco. 🌮Enjoyment of food in its true form is an essential part of a good relationship with food and sustainab
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Support your menopause journey with real, nutrient dense food. Perimenopause throws enough at us we need quality easy to prepare food high in protein, fibre and antioxidants. Follow @hellopause_ca
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Refrigerating beans increases their resistant starch, which is beneficial because resistant starch acts as a prebiotic fiber, feeding the beneficial bacteria in your gut. Unlike regular starch, it by
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Ugly Delicious- my favourite food waste reduction plan ❤️ This omlettey thing inspired (loosely very loosely considering I had no flour or kimchi) uses left over cabbage that I had stir fried w sesam
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The world shines a little less bright today. Kids lost a mother, a husband lost a wife, many of us lost a friend. True friends make us better than we were before we met them. This friend enriche
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How hard can 6 x 1 minute be? Hard! Very Hard …… Hill Sprints … now I know why it has been years 😬
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Finally, some sun in Canada….. and that means summer dinners are back! This bowl came together in under 10 minutes and it’s quietly doing a lot of nutritional heavy lifting : 49g of protein, 6g of f
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Perimenopause and the menopause transition can be a mind field- sometimes thinking a drastic hair change will solve our problems- it likely won’t and you need a hairdresser that will tell you that! I
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30g of protein at most meals is a good strategy, some days we just want something lighter or need something quicker. Swapping out nutritious whole foods for a protein bar or shake while chasing a pr
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Leftovers for breakfast yeah or nay? 28g protein 24g Fibre 10g fat 300kcal Meal prep can be as simple as making a little extra at one meal to have at the next - and who doesn’t love fajitas at a
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BASc ✅
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About @hellopause_ca

Menopause Nutrition | Shontelle is a Instagram growing creator. With 294 followers and 12 posts, hellopause_ca's account shows a follower-to-following ratio of 0.3:1. View all content anonymously on Pictame - no login required.

hellopause_ca's engagement rate sits at 7.62%. That's 52% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.0x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 499 characters.

7.62% engagement rate — 52% above average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 2.0x more engagement here.
New content every 2 days — a steady rhythm.

FAQs About @hellopause_ca

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hellopause_ca
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@hellopause_ca

Menopause Nutrition | Shontelle

Public
Posts
12
Followers
294
Top Hashtags
#perimenopause#menopause#30in15#nutrition#5minutemeals#menopausenutrition#highprotein#highfibre

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
920
Avg. Likes
17
Avg. Comments
5
Engagement
7.48%

Menopause nutrition, simplified No fads. No confusion. Eat to feel strong through peri & menopause BASc | MHSc candidate...

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