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Most people think a lat pulldown is just a “back exercise”… but your setup completely changes what you’re training. Here’s the difference 👇 Rear delt / trap focused pulldown • Elbows flare out wi
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Trying out the full GoBHB lineup ⚡️ GoBHB sends real beta-hydroxybutyrate directly to your body for quick energy and focus support. ✨The electrolytes help support hydration throughout the day and ar
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4 kettlebell moves that build strength, stability, and control all at once🔥 1. Around the World Targets shoulders, arms, grip strength, and core coordination. Stay tall and keep your hips stable in
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Save your money! That home traction unit you’ve been eyeing for $250–$300 does the same job as a simple $30 resistance band. A band placed around your hips can decompress the lumbar spine just as effe
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Stop doing this garbage move V Up! Here’s a much better, much safer alternative for building your core strength. #coreexercise #coreworkout
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Here’s something most people don’t think about: your foot has 26 bones, over 100 ligaments, and a complex web of muscles all designed to work together like a finely tuned machine. But if you’re wearin
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When you're dealing with a hip injury, the instinct to rest and avoid movement can actually work against your recovery. Controlled, targeted movement is one of the most powerful tools you have to acce
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If you’re older than 40, it’s extremely important that you know how to properly pick up weight from the ground. It doesn’t matter if it’s a laundry basket with clothes, or weight at the gym… follow th
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If you have disc bulge or herniation listen up! Are you doing this move to loosen up your hip flexor or work your glute? It might actually be doing more harm than good. In fact, it can limit your hip
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You’re still doing internal rotation to fix your shoulder pain? It might be time to rethink that advice. Most of us are already stuck in internal rotation doubling down on it doesn’t solve the issu
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Stop doing “hip pain stretches” that actually make the problem worse. If your hip aches because the femur is jamming into the socket, pushing down on the leg only grinds that bone deeper and irritate
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Your shoulders need to hear this… I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability
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About @heydrrob

Dr. Rob Jones is a verified Instagram macro influencer. With 872.6K followers and 12 posts, heydrrob's account shows a follower-to-following ratio of 359.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

heydrrob's engagement rate sits at 0.14%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.6x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 891 characters.

0.14% engagement rate — room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Videos get 6.6x more engagement here.
New content every 2 days — a steady rhythm.
359.7:1 follower-to-following ratio.

FAQs About @heydrrob

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
heydrrob
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@heydrrob

Dr. Rob Jones

Public
Posts
12
Top Hashtags
#HeyDrRob#GetBetterNotOlder#shouldermobility#LatPulldowns#KettlebellTraining#FunctionalStrength#ShoulderStability#CoreStrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
872.6K
Following
2.4K
Avg. Likes
1.2K
Avg. Comments
25
Engagement
0.14%

Is your pain or lack of mobility slowing you down? Schedule an online 1-on-1 with me down below! ⬇️

heydrrob.com/root-cause-rehab/

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