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Postpartum mums β€” no one really prepares you for this part. Not the part where you look in the mirror and don’t quite recognise your body. Not the part where you feel weak doing exercises that used t
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Let me re-introduce myself πŸ‘‹πŸ» I’m a mum of 2. I’m an NCSF-certified personal trainer. But more than that… I’m someone who knows how intimidating fitness can feel. I know what it’s like to walk int
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Taking the leap and finally starting this page πŸ’› I’m Desiree β€” a NCSF-certified personal trainer and mum of 2 in Singapore. This space is for anyone who’s ever felt unsure about how to get stronger
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aren’t we mums all chronically tired? πŸ€·πŸ»β€β™€οΈbetter to be strong and tired than weak and tired 😴 πŸ“© share with a friend who is as tired as you! #motherhood #mumfitness #postpartumfitness #gymhumou
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Let me tell you something nobody says enough. πŸ‘‡πŸ» Motherhood is relentless. The early mornings that blur into late nights. The mental load you carry that nobody sees. The way you show up every singl
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If you’re postpartum and doing crunches to β€œget your core back” β€” I need you to pause. πŸ™πŸ» Your deep core after birth isn’t just weak. It’s been completely restructured β€” stretched, shifted, and in s
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I used to feel guilty every time I thought about exercising. Like wanting an hour for myself was somehow taking something away from my kids. But here’s the shift that changed everything for me: Takin
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For a while, I kept thinking the answer was to just β€œlose the belly fat.” That if I worked harder, did more, or got leaner, my stomach would finally look and feel different. But postpartum taught me
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and the truth is out 🀣🀣 nobody said balancing fitness and motherhood is easy, we are all just trying our best! happy mother’s day to all mums out there, you’re doing great balancing everything that’
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genuinely i hope that i have shown to other mums that you can have your fitness and strength back even after kids πŸ™ŒπŸ»πŸ™ŒπŸ» #mumfitness #personaltrainer #postpartumfitness #viral #motherhood
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Lately, it feels like the world is pushing women back towards being smaller again. Smaller body. Smaller appetite. Smaller presence. And as a mum to a daughter, that hits differently. Because when sh
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Let me tell you what’s actually hard. πŸ‘‡πŸ» Waking up 4x a night and still functioning the next day. Hard. Keeping a tiny human fed, clean, safe, and loved β€” all at once. Hard. Holding it together in p
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About @heyptdes

Desiree | Postpartum Fitness Coach is a Instagram growing creator in the Fitness Trainer category. With 338 followers and 12 posts, heyptdes's account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

heyptdes's engagement rate sits at 0.71%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 859 characters.

0.71% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.3x more engagement here.
Posts about every 31 days.
2.9:1 follower-to-following ratio.

FAQs About @heyptdes

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heyptdes
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@heyptdes

Desiree | Postpartum Fitness Coach

PublicFitness Trainer
Posts
12
Followers
338
Top Hashtags
#postpartumfitness#motherhood#mumfitness#postpartumrecovery#mummotivation#motherhoodfitness#fitnesscoach#postpartumjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
117
Avg. Likes
-1
Avg. Comments
3
Engagement
0.59%

πŸ’ͺ🏻 Postpartum fitness for busy mums πŸ‘©πŸ»β€πŸΌ Mum of 2 | Certified PT ⬇️ 8-weeks full body programs for mums ⬇️ Coachi...

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