PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. iliaskesidis
From 64kg to 70kg until The Ultimate Goal: 78–80kg of Quality Mass Over the past year, Essa and I have focused on far more than just training sessions. We worked on building sustainable habits inside
22
0
22
0
Lead by the standard you set. Not the one you talk about. Not the one written in the policy. The one you actually live — every rep, every rounded shoulder you correct, every email you answer when no o
4
0
4
0
Off-season focus with Hamad . Preparation-Prehab work We’re building the foundation: 1. Core control 2. Body awareness 3. Anti-lateral flexion 4. Anti-rotation strength No shortcuts here this is
6
0
6
0
Coaching Corrections That Actually Stick Short lever Copenhagen plank. Most people turn this into a side plank and miss the point. ❌ Hips drop ❌ Pelvis rotates ❌ No real adductor engagement ✅ F
17
0
17
0
🏊‍♂️🚴‍♂️🏃‍♂️ Building a resilient triathlete Triathlon will expose weakness fast. Hamad just started so we’re not guessing. We’re building a base that can actually handle volume. 3x/week S&C:
7
0
7
0
FROM FORMER ⚽️ PLAYER → HIGH PERFORMANCE ADULT Adel isn’t training for aesthetics alone. He’s training to perform, stay injury-free, and show up sharp on the pitch and on TV. Former football player.
25
0
25
0
OFF-SEASON DEVELOPMENT BUILDING THE ENGINE 🧠⚙️ This phase is where real progress happens. No noise, no competition pressure just focused work on the foundations that transfer. Today’s session with
17
1
17
1
Ramadan training mistake: People either stop training or train too late at night. A smarter approach: Train 30–45 min before Iftar. Benefits: • Fat metabolism is elevated • Appetite regulation im
12
0
12
0
Dinner date? Nah. I pass I’m booked with squats. 🍽️❌🏋️‍♂️✅ My only Valentine is my training and we celebrate daily. #ValentinesDay #GymValentine #TrainingDay #NoDaysOff #Consistency Discipline Fit
12
0
12
0
Thesis submitted… now counting down up until the graduation 🧑‍🎓 High-Performance Management for Dual Streams 🧡 Health & Fitness + 🏆 Performance Built a literature-based framework with: • Clear g
10
4
10
4
VO₂max 68: Timing Matters Nasser tested VO₂max = 68 ml/kg/min ✅ using the COSMED K5 at Spark Performance Lab—a few weeks before his main competition. Why timing matters: testing too early (or under
14
0
14
0
Rowers don’t peak by accident 🚣‍♂️. You don’t peak by training hard all year. You peak by training smart in phases. We first build the athlete (strength + durability). Then we sharpen the weapon (p
15
0
15
0

About @iliaskesidis

Ilias Kesidis إلياس كسيديس💍👨‍👩‍👧 is a verified Instagram nano influencer in the Reel creator category. With 3.1K followers and 12 posts, iliaskesidis's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

iliaskesidis's engagement rate sits at 0.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 10 days. Captions lean detailed, averaging 869 characters.

0.45% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.8x more engagement here.
Posts about every 10 days.

FAQs About @iliaskesidis

With Pictame, you can browse @iliaskesidis's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @iliaskesidis

iliaskesidis instagramiliaskesidis instagram profileiliaskesidis instagram accountview iliaskesidis instagramiliaskesidis instagram vieweriliaskesidis instagram analyticsiliaskesidis instagram followersiliaskesidis instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

iliaskesidis
View Full Analytics

@iliaskesidis

Ilias Kesidis إلياس كسيديس💍👨‍👩‍👧

PublicReel creator
Posts
12
Top Hashtags
#StrengthAndConditioning#InjuryPrevention#StrengthTraining#MuscleGain#Transformation#PerformanceTraining#Hypertrophy#Leadership

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

C
chrisstapleton
3.1M
tvagro
tvagro🇱🇦
97.8Keducation
A
allahyar_sayyadmanesh
1M
melissa_ntoutoume241
melissa_ntoutoume241🇬🇦
9.9K
mod
mod🇶🇦
4.3Mfashion-style
T
tikgraphi
1.1M
lunaistabby
lunaistabby
966.4K
jesusquesillo
jesusquesillo
1.8M
samirasamii_official_page
samirasamii_official_page🇦🇹
3.1Mfashion-style
elbotola
elbotola
2.4M
vangogh.experience
vangogh.experience
574.1K
wasafitv
wasafitv🇹🇿
8.5Mmusic-entertainment

Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
3.1K
Following
7.9K
Avg. Likes
13
Avg. Comments
0
Engagement
0.42%

Head Strength and Conditioning Coach at @sparkathletic . From 🇬🇷🏛️ Sport Performance and Nutrition. Bsc Sport Science...

youtube.com/channel/UCef70sCWM...
#photoshoot
#igers
#artwork