960.6K
ERThis Week’s CMJ 🚀
Tag me in your force plate jumps - who’s got me beat?
#athleticperformance #strengthandconditioning #training #sportsperformance #jumping
@ericalowerystrength
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#Strengthandconditioning
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JOAs summer training gets started up - teaching things in segments can be very helpful when trying to learn complex movements.
I use that same concept w/ agility, speed work, lifting, etc. If you’re a sport coach - the same concepts can be applied to a lot of skills you’re working to build as well.
When you have large groups - things like this forces everyone to be more focused - because like a dance routine - if one person is off - it’s noticeable.
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#strengthandconditioning #exercisescience #personaltrainer
@joeybergles
9.5M
CANo shortcuts here.
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#lifestyle #health #strengthandconditioning #boxingtraining #explore
@carlitomac_
220.8K
MAFemale athletes need exposure to exercises that address their unique physiology and specific deficiencies.
🚫Too often, extra conditioning gets used as punishment, and not as a performance tool. And for many female athletes, that just piles fatigue on top of systems that already need more strength, control, and better mechanics to stay healthy. If an athlete can’t control force, stabilize joints, or produce power…adding more conditioning just reinforces poor mechanics under fatigue.
🧱 BUILD THE FOUNDATION ⬇️
🧱 Single-leg strength + posterior chain loading:
Female athletes tend to rely more on quad-dominant strategies and can have less relative hip and posterior chain strength. Building true single-leg and posterior chain strength evens out imbalances and serves as a reliable prehab tool.
🔗 Deceleration training:
Non-contact injuries (especially ACL tears) often happen when athletes can’t control force, not when they produce it. Female athletes need to be exposed to high forces in training BEFORE performance.
🧱 Landing mechanics:
Improper landing mechanics puts more stress on tissues like the ACL. Training better landing positions directly reduces injury risk and improves force absorption efficiency.
🔗 Hip strength + control:
Wider pelvis + different femoral angles in female athletes = greater demand on the hips for stability. Strong, stable hips are one of the biggest protectors of knee health in female athletes.
🧱 Single-leg hops + landings:
Female athletes often show asymmetries in stability and force absorption side-to-side. Single-leg plyometrics train elasticity and control in positions that translate to the field.
🔗 Explosive training:
A lot of female athletes are underexposed to true power work. Females tolerate shorter rest intervals better than males, leading to and more usage of aerobic energy systems if not monitored appropriately. That means less experience producing and absorbing force quickly. Improving rate of force development helps prepare athletes to handle high-intensity movements.
Conditioning isn’t the problem…overusing it instead of addressing real needs is.
@maddyzarchin
988.6K
V7💪 working #football #footballplayer #strenghttraining #strengthandconditioning #soccerplayer player
@v7skills
79.4K
MOTraining like an athlete >>
#strengthandconditioning #plyometrics
@molliezacharchuk
176.1K
BEHOW DOES MVP STAY SO EXPLOSIVE?!🧨
Want to know how a UFC fighter maintains explosive power? Watch this.
10 exercises from MVP’s Phuket training camp!
MVP is naturally explosive. But natural ability isn’t enough. If you don’t train it, you lose it. Speed drops. Power fades. You become predictable.
My role as his S&C coach!
Build a programme that suits his fighting style. Turn his strengths into super strengths. Keep him fast, explosive, and dangerous.
These 10 exercises do exactly that.
If you want to learn my methods that I use with UFC fighters, DM me the word “POWER”
@beyond_boundaries_sc
123.0K
BII'm sure all the VBT experts will love this one! Everyone is entitled to their opinion. The number only tells part of the story.
Is modern training making athletes weaker? Rethinking velocity-based training. Let's bring back capacity-based methods for true strength. #AthleticTraining #StrengthAndConditioning #PerformanceTraining #SportsScience #FitnessTips #TrainingMethodology #ReelsFitness #TrainSmarter
@bighousepower
484.2K
BE(1500LB Complex) #weightlifting #strengthandconditioning #movementculture #nosurrender #noretreat
@berrontyson
163.1K
CANo shortcuts here.
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#lifestyle #health #strengthandconditioning #boxingtraining #explore
@carlitomac_
4.6M
SUConsistency. Class. Legacy. 🏏
#strengthandconditioning #coachsurya #coachsurya #strengthtraining #ipl
@surya.coach
1.0M
VISOUND ON
Not all workouts have to be complex. This is what we did for the first half of today’s class - drilling these five linear movements, starting light and building heavy. First with two hands, then with one hand. LISTEN to the breathing. Then grab your kettlebell and give it a go. To get my full kettlebell course go to my website victorrowse.com
#kettlebells #kettlebellworkout#strengthandconditioning #coretraining #mobility
@victorrowse
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💡 Top performing posts average 4.0M views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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