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For years, I thought more pressing would automatically build my chest. It didn’t. My chest always looked flat because I never kept tension on the muscle long enough. The second I slowed fly movemen
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I’m Jonathan Venable β€” founder of JVenable Coaching. I help busy lifters build stronger, leaner physiques through structured training, precise nutrition, and disciplined execution. No random workout
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No shortcuts! #bodybuilding #gymtok #discipline #backday #naturalbodybuilding
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A lot of people train back hard and still look flat. The problem usually isn’t effort. It’s execution. Most people rush rows, cut the stretch short, and never actually squeeze their mid-back. The
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You want that wide V-taper look… …but most people completely ruin pulldowns by yanking weight instead of actually training their lats. The key is slowing the movement down, stretching fully at the t
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For years, I thought bigger arms meant heavier curls. So I swung every rep and chased numbers. But my arms barely changed. The second I slowed down, controlled the negative, and actually kept tensi
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For the longest time, my back looked flat no matter how hard I trained. The issue wasn’t effort. It was execution. The second I slowed rows down, stretched fully, and actually squeezed my mid-back,
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I used to treat leg extensions like a throwaway exercise at the end of leg day. Just kicking weight around. But once I slowed the reps down, controlled the negative, and squeezed hard at the top… my
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I used to think heavier weight automatically meant bigger legs. But I was rushing reps, cutting depth, and letting momentum do the work. The second I slowed down, controlled the bottom, and trained
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For the longest time, I thought heavier weight meant bigger shoulders. But I was losing tension at the bottom of every rep and turning lateral raises into a trap exercise. Machine laterals changed e
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For the longest time, I thought heavier laterals meant bigger shoulders. Wrong. I was turning every rep into a trap movement. The second I slowed down and led with my elbows, my delts finally start
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For years I thought more weight would build a wider back. It didn’t. The second I stopped pulling with my hands and started driving my elbows down, my lats finally started growing. Small adjustment
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About @imjvenable

JVenable Coaching | Fat Loss is a Instagram growing creator. With 161 followers and 12 posts, imjvenable's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

imjvenable's engagement rate sits at 2.23%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 12 days. Captions lean moderate, averaging 420 characters.

2.23% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 3.3x more engagement here.
Posts about every 12 days.
1.1:1 follower-to-following ratio.

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imjvenable
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@imjvenable

JVenable Coaching | Fat Loss

Public
Posts
12
Followers
161
Top Hashtags
#gymtips#jvenablecoaching#backworkout#bodybuilding#backday#backdetail#latpulldown#quadworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
146
Avg. Likes
3
Avg. Comments
0
Engagement
1.86%

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