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Comment β€œguide” and I’ll send you my free beginner mobility guide! Yes! It’s true! There are core exercises that exist that are not sit ups and crunches! Not only do these moves strengthen your cor
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You - yes, YOU can exercise and enjoy it βœ… improve strength, balance & cardiovascular health βœ… make life easier βœ… say yes to activities βœ… slow down age related limitations You deserve to wake up
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Simple ways to feel better, move better and make life EASIER FOLLOW for daily exercise and mobility routines that are gentle, senior & beginner friendly and don’t require equipment Comment β€œGUIDE”
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Comment β€œguide” and I’ll send you my free beginner mobility guide! I just love exercises that are modified to make them more doable and safe but are still effective in building strength and improving
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4 gentle moves to get your mobility back and make daily life easier Comment β€œGUIDE” and I’ll send you my FREE 7-Day Senior & Beginner Friendly Fitness & Mobility Guide πŸ’™ #beginnerworkout #seniorwo
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Your spine is more than bones and posture. It protects your spinal cord and it’s surrounded by cerebrospinal fluid (CSF), a fluid that cushions and supports the brain and spinal cord. One simple take
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Here’s what you’re accomplishing πŸ‘‡πŸ» βœ… natural lymphatic boost βœ… promoting blood circulation βœ… decompressing spine βœ… mobilizing ribs βœ… making more room for fuller breaths βœ… practicing mind body con
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Four gentle moves you can do at home to improve low body & core strength, hip & knee mobility and stability With repetitive practice, working on these things can be very effective at making walking
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Aging doesn’t mean losing strength, mobility, or independence! Comment β€œguide” for my free 7 Day Senior Friendly Mobility & Fitness Guide It just means we need to be more intentional with movement
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4 MUST DO moves if you’re not walking enough βœ”οΈ gentle βœ”οΈ at home friendly Comment β€œguide” for my free beginner and senior friendly 7 Day Mobility Guide and I’ll check in with you daily! #seniorf
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Comment β€œguide” for my free beginner and senior friendly 7 Day Mobility Guide and I’ll check in with you daily! 5 minutes every morning can have a powerful impact on your mobility and strength mainte
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This is for you if you want to build strength and stability but traditional exercises and movements that require you to get on and off the floor cause more discomfort than they are helpful I love the
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About @inclusivemovement_

Beginner exercise programs for all ages is a Instagram macro influencer. With 419.4K followers and 12 posts, inclusivemovement_'s account shows a follower-to-following ratio of 5990.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

inclusivemovement_'s engagement rate sits at 2.57%. That's 43% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 111 days. Captions lean detailed, averaging 526 characters.

2.57% engagement rate β€” 43% above average for 100K-500K follower accounts.
Posts about every 111 days.
5990.7:1 follower-to-following ratio.

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inclusivemovement_
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@inclusivemovement_

Beginner exercise programs for all ages

Public
Posts
12
Followers
419.4K
Top Hashtags
#beginnermobility#exercisesforseniors#seniorworkout#athomeworkout#backpainreleif#backpainstretch#beginnerworkout#easyworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
70
Avg. Likes
10.7K
Avg. Comments
89
Engagement
2.57%

πŸ§˜β€β™€οΈ Helping women w/ easy at-home workouts πŸ‘©β€πŸ« Over 3,500 students ⬇️ Newest beginner course ⬇️

www.inclusivemovement.com/prog...
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