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Your body was never meant to operate the same way every single day. She moves in phases. And when you start living in sync with them… everything softens. Menstrual (days 1–5) → slow down, warm up, n
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What’s in our bags: tea edition 🫖 Our cycle synced tea ritual kit comes with 4 unique tea blends — each design to support the different phases of your cycle. As women, our bodies ebb and flow thro
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We’re launching tmr eeeeeeek!! 🙂‍↔️🌸🤎 Here’s a sneak peak of what’s inside our cycle-synced tea ritual kit! • 4 tea blends designed to support each phase of your cycle • instruction card with br
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Your hormones shift week to week — which means the best time for certain foods, workouts, and habits shifts too. Cycle syncing is simply working with those changes instead of pushing through them. T
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Some wellness trends are just that - trends. Others are totally worth the hype. Seed Cycling, Cycle trackers and wellness shots? All high up on the worth it list! But protein cold foam? Count us out!
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same person. four different weeks. menstrual: your body is asking for stillness follicular: energy starts to rebuild ovulation: open, social, expressive luteal: slower, more sensitive, turning inward
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Most hormone disruptors aren’t dramatic. They’re the “normal” things you’ve been doing for years — the ones that look healthy on the surface but are quietly working against you. Here’s what I quit: 1
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Here’s what’s actually happening on day 1: estrogen and progesterone both crash, prostaglandins flood your uterus to trigger contractions, and your body is doing an enormous amount of work. The cramp
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The best news to wake up to? Your cycle showing up before your vacation and not during it. For those of us who track, this moment pays off. No surprises, no panic packing, just the ability to rest an
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Cycle syncing is NOT a trend. It’s women finally better understanding their bodies and accepting that we’re not meant to operate the same 24/7/365. For years I thought something was wrong with me be
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cycle syncing doesn’t have to be a second job. these are the 22 micro-habits i actually use to support my body across the month — no overhaul, no strict protocol, just small shifts that work with you
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Time for tea 🫖 Let’s make a cup of the Renew blend from Inner Code. Going into the follicular phase, this is exactly what sounds good right now. Designed to support your body as it rebuilds after y
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About @innercode.co

inner code cycle synced teas is a verified Instagram nano influencer in the Product/service category. With 4.9K followers and 213 posts, innercode.co's account shows a follower-to-following ratio of 57.8:1. View all content anonymously on Pictame - no login required.

innercode.co's engagement rate sits at 3.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 716 characters.

3.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 2.0x more engagement here.
Posts about every 7 days.
57.8:1 follower-to-following ratio.

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innercode.co
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@innercode.co

inner code cycle synced teas

PublicProduct/service
Posts
213
Top Hashtags
#cyclesyncing#menstrualhealth#tcm#womenshealth#menstrualcycle#wellness

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Popular Hashtags

#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow
Followers
4.9K
Following
84
Avg. Likes
170
Avg. Comments
4
Engagement
3.58%

🍵 cycle syncing teas for energy, mood & hormonal support 🤎 crafted with traditional Chinese herbs 💁🏻‍♀️ founded by @...

weareinnercode.com/collections...
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