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Most people think running, jumping, or lifting is about lifting the legs. But that’s WRONG ❌ Movement doesn’t start in the air. It starts with force into the ground. When you push the ground away,
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We offer 3 different Running programs — one system built to help you run better, not just further. 🟠 Running 101 – Posture & movement fundamentals. 🟠 Running 202 – Rhythm, breathing, and pacing con
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💪 Fitness Isn’t Random. It’s a System. Most people think fitness is just about working harder. More sweat. More reps. More pain. But real progress comes from structure. That’s why I teach fitness i
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🚨 PSA to all aunties & uncles ‼️ Gym not for become bodybuilder lah 😆 It’s so you can: – Stand up without struggle – Climb stairs without dying – Don’t always say “aiya back pain” Start small al
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Are you dying on your runs ☠️ I might have the solution for you. ✉️ DM me “RUN” for the details 🏃🏻 Follow @innerforgemovement
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Most runners think speed comes from the legs. But your upper body might be slowing you down. Left side — efficient: Elbows stay tight. Arms swing naturally. No wasted movement. Right side — leaking
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Most people train squats and deadlifts… But don’t actually understand what makes them different. It’s not the weight. It’s not the name. It’s the direction your body moves. Squats drive force vertic
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10,000 steps a day sounds good… until you realise it’s barely enough 🚶‍♂️ I tried 100 squats a day — and the difference is night and day 🏋️‍♂️ Movement isn’t just about moving more It’s about load
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you ask, we answer 🗣️ Small tweaks, big difference. Running feels completely different now. Spots for the next run—link in bio.
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Most people wouldn’t link Tai Chi to strength training. But it made a big difference for my older client coming back from knee pain. Instead of forcing intensity, we focused on control, balance, and
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Let me introduce myself 💁🏻‍♂️ Hi, I’m Joshua — I started The Inner Forge Movement. A few years back, I was just another engineer — disciplined, logical… and frustrated. Frustrated with inefficienc
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“Injuries are part of the sport.” Not really. 👀 Every sport has risk: 🥋 BJJ — submissions, joint stress 🏋️‍♂️ Lifting — poor control, heavy loads 🏃‍♂️ Running — twists, impact 🤸‍♀️ Pilates — ins
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About @innerforgemovement

Inner Forge Movement | fitness is a Instagram growing creator in the Education category. With 67 followers and 12 posts, innerforgemovement's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

innerforgemovement's engagement rate sits at 38.06%. That's 661% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.2x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 516 characters.

38.06% engagement rate — 661% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 4.2x more engagement here.
Posts about every 16 days.
1.9:1 follower-to-following ratio.

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innerforgemovement
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@innerforgemovement

Inner Forge Movement | fitness

PublicEducation
Posts
12
Followers
67
Top Hashtags
#InnerForgeMovement#running#exercise#drills#workout#RunWithIntent#SingaporeRunning#RunBetter

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
35
Avg. Likes
25
Avg. Comments
1
Engagement
38.81%

🏃‍♂️Helping you move better by feeling better, from the inside out 📍Singapore 👇 Join our class & begin your fitness j...

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