@inputperformance
Input Performance
Winchester 📍 VO2 Max & RMR Metabolic Testing Improve Performance | Nutrition | Training Training Programs | Nutrition Plans
@inputperformance Profile Analysis Summary
Based on the last 11 posts
When we look at how inputperformance's audience interacts with their content, we see an engagement rate of 154.39% — that's about 3.7K likes and 43 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 2988% higher, which suggests a genuinely engaged community.
Looking at content mix, about 91% of recent posts are videos and 9% are photos. Interestingly, video content tends to spark 142.6x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 37 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 291 characters.
Key Metrics
2.4K
Followers
32
Following
11
Total Posts
154.39%
Engagement Rate
3.7K
Avg Likes
43
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
2,436 followers
154.39% engagement rate
11 posts, 43 avg comments
76.1:1 follower ratio
Verified account
Authority Score is an estimated metric based on 11 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
40.9K
Total Likes
470
Total Comments
Engagement Rate
Your engagement rate is 2988% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 644% above the Nano (1K-10K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comment rate exceeds the Nano (1K-10K) average by 71%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
To put this in perspective 50% of @kristianblu VO2 Max is considered excellent What a way to make ...
View on Instagram
Wearables guess. We measure. VO₂ Max Prediction: 54ml/min/kg Actual VO₂ Max: 68ml/min/kg #vo2max ...
View on Instagram
Running VO2 Max vs Cycling VO2 Max ? Running (which involves being airborne) activates more muscle...
View on InstagramAnalyzed 11 posts. Top content receives 21.9K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 4.1K avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 5 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">35.8</span>%
Likes Trend
+36.5%
Before: 3.1K avg
After: 4.2K avg
Comments Trend
-13.0%
Before: 46 avg
After: 40 avg
Total Engagement
+35.8%
Before: 3.1K avg
After: 4.3K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 291 characters. Medium captions (101-500 chars) perform best with 5.7K avg engagements.
Hashtag Performance
With Hashtags
9
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 4.7 hashtags per post. Posts with hashtags get 4.5K more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 2.4K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.013
ExcellentEngagement Rate
154.39%
Above averageTotal Followers
2.4K
Following 32- • Very influential - follows far fewer than followers
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 3.7K likes and 43 comments per post
Hashtags & Captions
Top Hashtags
Based on 11 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Business & Motivation
Entrepreneurship and motivational content
Photography & Art
Focus on visual storytelling and artistic content
Themes and mood are estimated by analyzing keywords in 11 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 11 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 11.2K accounts.
Best Time to Post
Best performing time: Friday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 11 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @inputperformance's recent content
@inputperformance's engagement rate of 154.39% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 91% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 37 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 5.9x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 291 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
Explore Similar Public Profiles
Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.