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I never left! 😅 Last week at the gym. After my workout session, i was supposed to train with Mr Akin my ex colleague but he came late... As I was leaving he said Devon Dudley! Give us one small one n
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My name is Idowu-James Devon, I started my career doing Track & Field.(bet you never knew this😅) I was a full time sprinter, my events were 100M, 110 hurdles. I rose fast to become Nigerian 🇳🇬 no 6
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After 5 years and 6 months of working with @ifitnessng everyone has asked the ultimate question “WHAT IS THE WAY FORWARD DEVON?” At some point I didn’t have response. When I resigned one of my coll
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Most people blame genetics for obesity. But the truth will shock you. Your genes only account for about 10% of your body weight. Which means 90% of the outcome is still in your control. Yet many p
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Throwback Thursday? 2022 September. When my mom saw me this year. She said. O tun tin gberin 🤣🤣 My fat percentage was 8% Crancky af 🫣 Now I don’t want to look like this anymore. I just to
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You’re Fit for Business. But Unfit for Life! You can run a company. But can you run 2km without stopping? You handle meetings. Deadlines. Staff. Investments. But your body? • Your back hurts when
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To master the world, is to master yourself first! FightFromWithin! #Longevity #fitnessforall
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Instead of isolating one muscle at a time when you train, why not train your body the way it actually moves in real life? Pushing, pulling, squatting, rotating, and stabilizing have all proved to be
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On some days 🤭🤭😂😂 If the workout isn’t this fun, I’m not doing 😅 Training is hard already, the music makes it less of a thing. I think I’ll be posting more of me singing while training now 💀🤣
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Studies show training with music boosts performance by 12% So most times I’m locked in on my gospel playlist or some days I do razz mfs 😅 But yea it works. Even if you’re very lazy to work, just pla
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Athletes don’t just train muscles. They train movement and performance. This total body workout for athletes improves strength, coordination, and explosive power. If you want real sports performance
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Most people focus only on muscles. But there’s another tissue in the body called fascia. It wraps around your muscles like a web. When it becomes stiff, the whole body can start to feel tight, even
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About @instructorsavage_

Instructor Savage | Fat Loss Coach for Busy Professionals 35+ is a Instagram nano influencer in the Fitness Trainer category. With 4.8K followers and 335 posts, instructorsavage_'s account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

instructorsavage_'s engagement rate sits at 1.29%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.9x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 944 characters.

1.29% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 3.9x more engagement here.
Posts about every 8 days.
1.5:1 follower-to-following ratio.

FAQs About @instructorsavage_

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instructorsavage_
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@instructorsavage_

Instructor Savage | Fat Loss Coach for Busy Professionals 35+

PublicFitness Trainer
Posts
335
Followers
4.8K
Top Hashtags
#Athlete#InstructorSavage#FunctionalTraining#StrengthAndConditioning#Handball#Startup#Founder#Forbes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury
Following
3.3K
Avg. Likes
51
Avg. Comments
10
Engagement
1.28%

I help busy professionals lose 30+ lbs in 90 days—No extreme diet or endless cardio! 9⭐ ISSA Certified | 411+ Transforma...

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