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⚠️ Exercises to AVOID if you're HYPER-MOBILE ⚠️⁠ ⁠ Some yoga poses that are meant to provide a deep stretch can really be detrimental to hyper-mobile individuals. If you're hyper mobile and enjoy yoga
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Do you walk like this ⬆️🤪⁠ ⁠ Pelvic instability is the most common contributor to pelvic floor dysfunction that I see in my patients! BUT pelvic instability if often skipped in the treatment of pelvi
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Shoulder Pain with Overhead Movement? Here's why!⁠ .⁠ .⁠ .⁠ Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!⁠ ⁠ 🔗YouTube: https://www.y
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Feel Too Tight for Hip Mobility? ⁠ ⁠ That typically mean you're dealing with instability, not just stiffness!⁠ ⁠ Muscles tighten to protect weak control, so stretching alone doesn’t help!⁠ ⁠ This why
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Why does my back only hurt when sitting?🪑⁠ ⁠ Back pain when sitting usually comes from poor stability — not just “bad posture".⁠ ⁠ Sitting compresses the spine if load isn’t supported. So of course y
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One-sided back pain is usually a compensation pattern, not a random issue❗️⁠ ⁠ This happens because:⁠ ⁠ ❗️Load is being managed unevenly⁠ ⁠ ❗️One side is overworking (and not necessarily the pain side
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Back tight after standing? Your body is trying to tell you something!⁠ ⁠ Back tightness after standing usually means your body is overworking to stabilize.⁠ ⁠ Poor posture increases muscle demand!⁠ ⁠
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Can’t Turn Your Neck? Here's Why!⁠ ⁠ This is not a pillow issue, or sleeping wrong! The answer is in your posture and movement!⁠ ⁠ 💥 Poor alignment limits movement⁠ ⁠ 💥Muscles guard the area⁠ ⁠ 💥Pa
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💥 Fix Shoulder Blade Pain Fast 💥⁠ .⁠ .⁠ .⁠ Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!⁠ ⁠ 🔗YouTube: https://www.youtube.com/@irv
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Pain Between Shoulder Blades❓️ Don't miss this key factor 🔑⁠ ⁠ Pain between the shoulder blades usually comes from poor rib and posture control! Here's how:⁠ ⁠ 💥 Mid-back stiffness limits shoulder b
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Wrist Exercises for Computer Work 🧑‍💻⁠ .⁠ .⁠ .⁠ Visit my YouTube channel (link below) to see how developmental exercises are used to address this! Specifically see the "wrist" playlist!⁠ ⁠ 🔗YouTube
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❗️ This Habit Is Ruining Your Posture ❗️⁠ .⁠ .⁠ .⁠ Comment "biological breathing" to start improving your posture and visit my YouTube channel (link below) for more.⁠ ⁠ 🔗YouTube: https://www.youtube.
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About @irvinespine

Dr. Mamak Shakib #chiropractor is a verified Instagram micro influencer in the Medical & health category. With 95.9K followers and 12 posts, irvinespine's account shows a follower-to-following ratio of 146.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

irvinespine's engagement rate sits at 0.13%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 81 days. Captions lean detailed, averaging 520 characters.

0.13% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 81 days.
146.7:1 follower-to-following ratio.

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irvinespine
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@irvinespine

Dr. Mamak Shakib #chiropractor

PublicMedical & health
Posts
12
Top Hashtags
#postureproblems#movementmechanics#posturecorrection#spinehealth#movementhealth#functionalrehab#backpain#shoulderbladepain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Followers
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Following
654
Avg. Likes
104
Avg. Comments
16
Engagement
0.13%

Postural Stability⭐️Proper Body Mechanics🔥#pelvicfloordysfunction & #Hypermobility #virtualcoaching 💡Be Your Own Prob...

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