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to my bench everyday #benching #benchingeveryday #bench #benchpress #itmlifts
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Day 149 of adding 1 lb to my bench everyday #benching #bench #benchingeveryday #benchpress #itmlifts
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Day 148 of adding 1 lb to my bench everyday #benching #bench #benchingeveryday #benchpress #itmlifts
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Day 147 of the bench challenge #benching #bench #benchingeveryday #benchpress #itmlifts
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Basic structure of a leg day. Do everything 2 sets till failure 6-10 reps (lower amount reps on compounds and higher amount reps on isolations. Quads: 2x squats, 2x extension Hamstring: 2x hinge, 2x
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Day 146 of adding 1 lb to my bench everyday #bench #benchpress #benchingeveryday #itmlifts #benching
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Blueprint to get wide shoulders: 3x lateral raises 8 to 12 reps 2x shoulder press 6 to 8 reps 2x rear delt flys 8 to 12 reps #shoulders #wideshoulders #bigshoulders #deltoids #sidedelts
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Day 145 of adding 1 lb to my bench everyday #benchchallenge #benchingeveryday #itmlifts #chest #chestexercise
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These are the only 2 movements you will ever need to grow your chest #chest #chestexercise #hexpress #declinebarbell #gymtips
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Day 144 of adding a pound to my bench every day until I can’t #benchchallenge #benchingeveryday #itmlifts
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Use your rest days to meal prep #mealprep #restday #gymtip #diet
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Day 143 of adding 1 pound to my bench every day #bench #benchpress #benching #benchchallenge #itmlifts
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About @itm_lifts

Ishaanth TM is a Instagram nano influencer. With 7.2K followers and 12 posts, itm_lifts's account shows a follower-to-following ratio of 225.2:1. View all content anonymously on Pictame - no login required.

itm_lifts's engagement rate sits at 0.74%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean concise, averaging 123 characters.

0.74% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
225.2:1 follower-to-following ratio.

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itm_lifts
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@itm_lifts

Ishaanth TM

Public
Posts
12
Followers
7.2K
Top Hashtags
#itmlifts#benchingeveryday#benching#bench#benchpress#benchchallenge#gymtips#chest

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Following
32
Avg. Likes
50
Avg. Comments
3
Engagement
0.74%

⬆️ Adding 1 lb to my bench everyday 📲 DM me to get started Tiktok: itm_lifts 🔑 Consistency is Key SS-5215RX

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