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That’s a wrap! Graduating with two degrees in Exercise Science and Business Administration is something I’m incredibly proud of. These past 4 years have taught me so much about discipline, growth, an
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Of course I had to take my grad pics in the gym 🤭
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2025 vs. 2022 Proof that consistency works. In 2022 I started lifting and trying to gain more muscle. I have always been an athletic and thin person, so gaining weight/muscle was very hard for me. I
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When was the last time you actually did push ups?? 🤨 Strength, stability, muscle endurance, and core strength all from one movement… uhhh yes please. Start with what you can do and build from ther
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No cause why is it so awkward 😭😭 I’ll definitely just stretch at home or when no one’s around 🫣 But on a serious note, stretch after your workouts‼️ #fitnessmotivation #funnygymreels #gymreels #
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If your back is hurting… your core is probably weak 🫢 Your lower back shouldn’t be doing all of the work. Your core is supposed to stabilize and support your spine, protect your organs, and help tra
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andddd I’m out 🤙🏻
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Your next core workout 🔥🔥 Extended planks are actually wayyyy harder than they look. Idk if yall can see me shaking in the video 🫣😮‍💨 Save for later 🤝 #fitnessmotivation #gym #abworkout #core
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My biggest gym pet peeve 🙂‍↔️😫 Please put your weights back. It literally takes you an extra 2 minutes, if that. The gym is a public place, if you use something, put it back. #gym #gymreels #work
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Stick to your program‼️ If you’re switching exercises every week and doing random workouts, you’re making progress harder than it needs to be. Your body adapts through progressive overload, which m
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Nothing beats a full upper body workout 🤭 Choose a weight that is heavy for you!! You should be struggling on your last few reps :) #fitnessmotivation #upperbodyworkout #weightlifting #gymreels #up
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My favorite 🩵🌊
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About @its.queen_b

Brookelyn Holtz is a Instagram nano influencer in the Fitness Trainer category. With 2.1K followers and 12 posts, its.queen_b's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

its.queen_b's engagement rate sits at 6.35%. That's 27% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 23 days. Captions lean moderate, averaging 336 characters.

6.35% engagement rate — 27% above average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.4x more engagement here.
Posts about every 23 days.
1.4:1 follower-to-following ratio.

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its.queen_b
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@its.queen_b

Brookelyn Holtz

PublicFitness Trainer
Posts
12
Followers
2.1K
Top Hashtags
#fitnessmotivation#gymreels#gym#weightlifting#coreworkouts#workoutmotivation#pushups#funnygymreels

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Following
1.6K
Avg. Likes
117
Avg. Comments
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Engagement
6.32%

Become your strongest self 🤍 B.S. Exercise Science • B.A. Business Admin PT @lashleytrainingcenter Online & In-Person C...

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