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Most people use the power squat machine the SAME way… and get average results. But small changes = completely different muscle activation. Feet higher? More glutes. Feet lower? More quads. Wider sta
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Pull-ups aren’t just about pulling yourself up… it’s HOW you position your shoulders that changes everything. If you shrug your shoulders up during the movement, you shift the load to your traps ❌ Bu
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Leg Press – One Machine, Multiple Targets πŸ”₯ Foot placement changes everything πŸ‘‡ β€’ High & wide β†’ more glutes + hamstrings β€’ Low & narrow β†’ stronger quads β€’ Neutral stance β†’ balanced leg development
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Pull-ups aren’t just one exercise… each grip changes EVERYTHING πŸ”₯ Wide grip, close grip, underhand, neutral grip β€” each one targets your back and arms differently. If you’re training without knowing
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Struggling to grow your glutes or improve hip stability? πŸ”₯These Glute Medius exercises show 3 levels of progression β€” from beginner to intermediate to advanced β€” so you can build stronger glutes, imp
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πŸ”₯ Build stronger, bigger quads with these 4 Smith Machine exercises! If you want better leg growth, more stability, and insane quad activation, these exercises need to be part of your leg day πŸ‘Š Th
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3 Levels of Glute Maximus Exercises πŸ‘πŸ”₯ Beginner ➑️ Intermediate ➑️ Advanced Your glutes are not just for aesthetics β€” strong glutes improve hip stability, posture, lower back support, athletic per
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Face pull variations can completely change which muscles you target depending on your grip, elbow position, and pulling angle. Learn how to hit your rear delts, upper back, traps, and rotator cuff mor
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Most people do the lat pulldown wrong… and never feel their back. Here’s the difference between the standing lat pulldown and the kneeling version β€” and when to use each. Standing = more stability c
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If your glutes aren’t growing, it’s not about doing more… it’s about hitting every angle. Most people only train glutes in one direction and wonder why they don’t see results. These 4 kickback variat
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Most people do the leg extension like this… but they’re missing one key detail. If you sit normally, you’re limiting how much your quads can stretch. But when you move all the way back in the seat, y
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Gym or home… your results depend on YOU, not the place. In this video, I’m showing you how to take a gym exercise and turn it into a dumbbell-only version you can do at home β€” same muscle, same resul
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About @itsmalekpage

Nour | Fitness Coach Dubai is a Instagram nano influencer in the Coach category. With 3K followers and 12 posts, itsmalekpage's account shows a follower-to-following ratio of 11.8:1. View all content anonymously on Pictame - no login required.

itsmalekpage's engagement rate sits at -0.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean moderate, averaging 488 characters.

-0.01% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 10 days.
11.8:1 follower-to-following ratio.

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itsmalekpage
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@itsmalekpage

Nour | Fitness Coach Dubai

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Top Hashtags
#gymtips#gym#legday#mydubai#backday#gluteworkout#glutes#legworkout

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πŸ”₯Helping women lose weight, tone up & feel confident πŸ’ͺ🏻 NASMπŸ‡ΊπŸ‡Έ,CPT level 4πŸ‹πŸ»β€β™€οΈ/CNC level 4πŸ₯—/CPR /AED /VC certif...

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