PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. itszdenos
A really really hard choice 💀 #gymshark #gymsharkonyx #onyxv5 #gym
6
0
6
0
Is it really that rare ? #gymsharkonyx #onyxv5 #onyxv5hoodie #gymshark
4
0
4
0
I also have the hoodies. Lets see what they looks like! #gym #gymshark #gymsharkonyx #gymsharkonyxv5
22
2
22
2
DB lat raise is perfect exercise for shoulders development. Just do it strictly without moving your body.. you can even lower the weight. Its not about the ego lifting but about training the muscle we
1
1
1
1
The perfect and proper way how to execute SINGLE ARM LAT PULLDOWNS. If you do it slowly and control the movement you will see the best gains yet. Give it a shot! Follow Me For More Tips! #gym #gy
1
1
You need to do the exercises properly so you wont be missing out on gains. Machine press is one of my most favorites exercises since there is a really good tension and stretch on my chest SAVE IT FOR
1
1
My very first post instead of reel. My actual form with tank top on before we start cutting. 6 weeks left into cut guys. Will surely update you #gymmotivation #gymtime #gymworkout #fitnessmotivation
3
1
3
1
I know it aint that much of progress. But for me it means to gain over 30 kgs of mass ( with fat obviously). When i first started I weighted around 50kgs ( super skinny ) and now Iam over 82 bulked.
24
11
24
11
Smith Machine Press – Target your shoulders properly Primary target: Front delts Secondary: Side delts + triceps Why this exercise works: • Stable movement path • Easy to control the weight • Great
2
1
2
1
Your upper chest isn’t stubborn. Your form is. Most guys turn incline flies into a press and then wonder why nothing grows. If you don’t feel a deep stretch at the bottom and a chest squeeze at the
3
1
3
1
Cable lateral raises done properly = capped shoulders. Stop swinging the weight. Control the movement. Lead with your elbows. Keep tension from bottom to top. If you feel it in your traps, the weigh
1
2
1
2
Leg extensions aren’t supposed to look like this. If your hips are lifting, your torso is moving and you’re swinging the weight… you’re not isolating your quads anymore. You’re just moving weight.
2
1
2
1

About @itszdenos

Zdenek Kriz is a Instagram growing creator in the Fitness Trainer category. With 21 followers and 12 posts, itszdenos's account shows a follower-to-following ratio of 0.2:1. View all content anonymously on Pictame - no login required.

itszdenos's engagement rate sits at 35.71%. That's 614% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 271 characters.

35.71% engagement rate — 614% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.0x more engagement here.
Posts about every 4 days.

FAQs About @itszdenos

With Pictame, you can browse @itszdenos's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @itszdenos

itszdenos instagramitszdenos instagram profileitszdenos instagram accountview itszdenos instagramitszdenos instagram vieweritszdenos instagram analyticsitszdenos instagram followersitszdenos instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

itszdenos
View Full Analytics

@itszdenos

Zdenek Kriz

PublicFitness Trainer
Posts
12
Followers
21
Top Hashtags
#gym#gymtips#gymreels#fitnessmotivation#gymshark#gymsharkonyx#gymmotivation#onyxv5

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

thepastorpikin
thepastorpikin
874.5K
daniellebrandon7
daniellebrandon7
833.4K
dailyfashion_news
dailyfashion_news
1M
johnnieguilbert
johnnieguilbert
2.7M
setiinstitute
setiinstitute🇺🇸
176.5Kscience
thejianhaotan
thejianhaotan🇸🇬
718.7Kparenting-family
maraisa_perfeita
maraisa_perfeita
669.9K
kristinabasham
kristinabasham
3.6M
urstrulymahesh
urstrulymahesh🇮🇳
15.4Mmusic-entertainment
L
lilmosey
3.8M
vitorgomes.w
vitorgomes.w🇲🇬
16.4K
golus_kitchen_by_tanvigor
golus_kitchen_by_tanvigor
930K

Popular Hashtags

#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Following
94
Avg. Likes
6
Avg. Comments
2
Engagement
38.10%

🔱 Build dream physique with me 🚀 I show you how to do proper exercise form ⬇️ New YTB Vid ⬇️

youtube.com/@itszdenos?si=com9...
#insta
#cat
#memes
#nofilter