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The Kaizen Warrior πŸ”₯ The high standards we set, our world class team and unmatched attention to detail can only be found here. The Results you see are not 20 year olds training 6 hours per week
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ABOUT ME From BJJ Black Belt to Elite Executive Coach πŸ₯‹πŸ’Ό At 23, I became the youngest British-born BJJ black belt under 10x world champion Roger Gracie. Today, I transform C-suite executives and i
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We help people gain real confidence by building a strong body and a powerful identity We help you πŸ‘‡ πŸ”Έ Lose 5 kg in your first month πŸ”Έ Build a physique that demands respect among your peers πŸ”Έ
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Science or Scam: Episode 2 β€” Cold Plunge #hubermanlab #coldplunge
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Japan has one of the longest-living populations in the world. And one thing @jamescooperbtx said during our conversation has stayed with me since: β€œIf we had the same level of obesity as Japan, the
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How much your weight fluctuates is a direct indicator of your emotional stability.
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GLP-1s are one of the most controversial topics in health right now. Some people see them as a miracle. Others see them as dangerous shortcuts. The reality is probably somewhere in the middle. In t
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@jamescooperbtx and @calum_gore discuss too 4 supplements. Not all supplements contribute equally to your biological performance. Diet and lifestyle are criticalβ€”particularly for establishing a base
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Science or Scam: Episode 1 β€” Roadwork for fighters. For decades fighters have done morning runs. Tyson. Mayweather. Fury. And for the last ten years, every β€œmodern” coach has told you to ditch it for
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We warn you about cigarettes… but not this. Ultra-processed foods now make up over half of what most people eat. No warning labels. No real accountability. Nothing that forces you to stop and think.
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Really interesting perspective from @jamescooperbtx that stuck with me. For context, James is the owner of BTX @btxhq , a third Dan black belt in Brazilian jiu jitsu, and studied nutrition at King’s
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Comment below if you’ve heard this before πŸ€¦β€β™‚οΈ
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About @jamescooperbtx

James Cooper is a verified Instagram micro influencer in the Entrepreneur category. With 34.9K followers and 12 posts, jamescooperbtx's account shows a follower-to-following ratio of 6.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jamescooperbtx's engagement rate sits at 0.55%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.0x more engagement than videos. Content shows up about every 99 days. Captions lean detailed, averaging 1075 characters.

0.55% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 3.0x more engagement here.
Posts about every 99 days.
6.9:1 follower-to-following ratio.

FAQs About @jamescooperbtx

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jamescooperbtx
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@jamescooperbtx

James Cooper

PublicEntrepreneur
Posts
12
Top Hashtags
#longevity#fatloss#nutrition#podcast#healthspan#training#functional#personaltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Followers
34.9K
Following
5K
Avg. Likes
178
Avg. Comments
13
Engagement
0.55%

Bespoke online PT BSc Nutrition King's College London Roger Gracie 3rd Dan BJJ blackbelt Book a CallπŸ‘‡πŸΌ Owner of @btxh...

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