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There was a point in my life where I was sure I would never be able to skateboard again. When I was diagnosed with #ankylosingspondylitis (AS) or broadly known as #axialspondyloarthritis (axSpA) I
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When I was first diagnosed with ankylosing spondylitis, I was inundated with well-intentioned but frightening messages about my future. I was told I would eventually lose much of my mobility and that
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When I was first diagnosed with #ankylosingspondylitis (#axialspondyloarthritis), I could hardly walk and the idea of being able to snowboard seemed unimaginable. When I turned the Internet for answe
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🎙On this episode, Cheryl sits down with personal trainer and yoga teacher Jamie Boder to explore how movement can be adapted for people living with inflammatory arthritis. @yogaforas 🏋️‍♀️Drawing
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FREE POP-UP EVENT 🌍 Open to the global AS community Stop Fighting Your Body 🛑 Rebuild Trust 🌿💛 📅 Tuesday 17 March 🕰️ 18:30–20:00 UK / 13:30–15:00 EST 💻 Live Online 👉 All are welcome. COMMEN
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When I was first diagnosed with ankylosing spondylitis, the word I kept hearing was progression. Usually in a scary context. As in: the disease will progress. For a while that really stuck in my hea
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FREE POP-UP EVENT 🌍 Open to the global AS community Stop Fighting Your Body 🛑 Rebuild Trust 🌿💛 📅 Tuesday 17 March 🕰️ 18:30–20:00 UK / 13:30–15:00 EST 💻 Live Online 👉 All are welcome. COMMEN
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Here’s one strategy that can help you engage your muscles better and lower the chance of triggering a flare whilst training with arthritis 👍 #ankylosingspondylitis #psoriaticarthritis #osteoarthriti
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‘Don’t get any more hijinks, I’ve got no skate clips only hijinks’ 🏌️‍♂️ Re edit of some of @jamieboder’s clips (and b-roll) from The Winci Video - full video playing on our YouTube (link in our prof
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FREE POP-UP EVENT 🌍 Open to the global AS community Stop Fighting Your Body 🛑 Rebuild Trust 🌿💛 📅 Tuesday 17 March 🕰️ 18:30–20:00 UK / 13:30–15:00 EST 💻 Live Online 👉 All are welcome. COMMEN
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Got AS and feeling locked up? Yoga for AS Episode 2. Next time the kettle is on, try this. Standing tabletop cat cow. Press hands into the chair. Round through the spine. Pelvis tucks under. Pelvi
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If exercise keeps flaring your AS, something needs adjusting. Less volume. More rest. Better recovery. More accessible entry points. Strength for AS, Episode 2. Save this for later. #ankylosingspo
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About @jamieboder

Jamie Boder | Spondyloarthritis Coach is a Instagram nano influencer in the Personal Coach category. With 3.5K followers and 256 posts, jamieboder's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

jamieboder's engagement rate sits at 6.49%. That's 30% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 98 days. Captions lean detailed, averaging 1042 characters.

6.49% engagement rate — 30% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 2.3x more engagement here.
Posts about every 98 days.
2.1:1 follower-to-following ratio.

FAQs About @jamieboder

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jamieboder
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@jamieboder

Jamie Boder | Spondyloarthritis Coach

PublicPersonal Coach
Posts
256
Followers
3.5K
Top Hashtags
#ankylosingspondylitis#axialspondyloarthritis#ankylosingspondylitiswarrior#ankylosingspondylitisawareness#inflammatoryarthritis#arthritis#psoriaticarthritis#aswarrior

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending
Following
1.7K
Avg. Likes
175
Avg. Comments
54
Engagement
6.48%

Helped 100s of people with AS & other forms of inflammatory arthritis reduce stiffness, pain & fatigue Director @yogafor...

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