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Matt came to me after a he had some initial success in his fitness regiment. He had already lost around 50 lbs on his own, but had hit a plateau. Between his position in his career, and his family,
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Well, today I’ve officially reached the age of 40. Built my own business, have an amazing family, continuing to learn, can’t complain. Since 2016, had my daughter who was 1 at the time, my son came
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The fitness industry that we all hear so much about, tends to give us unrealistic guidelines to follow when it comes to achieving our goals. Rigid diets, more frequency then we have to get into the g
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Difficulty losing weight mainly happens because of not acknowledging some of the small shit we do without thinking it has a large impact. It’s the random bites, handfuls, samples, and snacks through
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People say eating healthy is expensive… but somehow DoorDash 4x a week isn’t. Eating healthy is expensive, but spending 20$ a day on starbucks isn’t. Average cost of going out to lunch everyday 20-
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Your goals don’t disappear on weekends. Neither should your discipline. You don’t have to avoid dinners out, a couple drinks, or foods you enjoy to make progress each week. However, you need to kee
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The social media world loves to sell everyone nonsense acting like it will help them immediately. ⁣ ⁣ Peptides, supplements, etc are getting a ton of exposure currently. ⁣ ⁣ While they both have great
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Too many times I’ve heard potential clients say “let me train a bit to get ready to work with you” I want everyone here to understand, its not my job start you like a premier professsional athlete.
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Fat Loss isn’t difficult or confusing.⁣ ⁣ Most just tend to it with no data or accountability to what they do with their intake.⁣ ⁣ They say “tracking is such a pain in the ass” ⁣ ⁣ Or, I don’t have t
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Transformation Thursday - Wanted to take a moment to recognize the work done by my client Carina. Now for context, during this phase, she was running a high end company, parent of 1, and travelling c
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All out lift today over at @warhousebarbell utilizing all their incredible @primefitnessusa equipment. Now, I see many people using the equipment but not truly taking advantage of the different resist
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Transformation Tuesday - This is a throwback to a few years ago with my client Nicole for her wedding. Now, I was excited to post this to bring up a few different points. During this cut phase for h
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About @jamocafit

Joe Moca is a Instagram micro influencer in the Coach category. With 11K followers and 12 posts, jamocafit's account shows a follower-to-following ratio of 10.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jamocafit's engagement rate sits at 0.39%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 5 days. Captions lean detailed, averaging 924 characters.

0.39% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 2.2x more engagement here.
Posts about every 5 days.
10.1:1 follower-to-following ratio.

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jamocafit
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@jamocafit

Joe Moca

PublicCoach
Posts
12
Followers
11K
Top Hashtags
#onlinecoach#onlinefitnesscoach#mocafit#nutrition#onlinecoaching#strengthtraining#busyprofessionals#personaltrainer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
1.1K
Avg. Likes
37
Avg. Comments
6
Engagement
0.39%

I help busy professionals get lean, strong, and in control—without sacrificing their schedule. Click Below ⬇️ ! @morphog...

www.mocafit.com
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