





![on todays posture menu: SADDLE POSE β¬οΈ DIFFERENT Saddle variations - SIMILAR main target areas [front thighs, hip flexors, lower belly, spine] πͺ· because there is no βperfectβ version of this pose -](https://image.pictame.com/img/690826465_2423263384829467_1885913507818546763_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI4LTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS82OTA4MjY0NjVfMjQyMzI2MzM4NDgyOTQ2N18xODg1OTEzNTA3ODE4NTQ2NzYzX24uanBnP3N0cD1kc3QtanBnX2UxNV90dDYmX25jX2h0PXNjb250ZW50LWxocjgtMS5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTA3Jl9uY19vYz1RNmNaMmdIbUtyZlFpeXBQSmNYNmg1VXhTaEdPLVNRNGFoMXhWWEZWeGsxQXJyRmQtVFhMdks3SlU2aGxneXV6TGwwQlctMCZfbmNfb2hjPWVvYUFFSk5ZNF93UTdrTnZ3RjJEVkp2Jl9uY19naWQ9ME5PNUJrcXRBQ3dPcFpSV0I1ZG9LUSZlZG09QVBVODlGQUJBQUFBJmNjYj03LTUmb2g9MDBfQWY3V1Zkd3lOWjI2Zm5pczZSZ0phd0VOaWN3a2RacFV3VnZFbG5tYzR1VVJGdyZvZT02QTBEMDFFNyZfbmNfc2lkPWJjMGMyYw==)



![It is actually simple - Dis balance arises when at least one layer of us [BODY, BRAIN OR MIND] are not in balance & not working together anymore β‘οΈ By combining exercises for every layer into ONE - t](https://image.pictame.com/img/658608065_17950293498152196_4500048686499594121_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NTg2MDgwNjVfMTc5NTAyOTM0OTgxNTIxOTZfNDUwMDA0ODY4NjQ5OTU5NDEyMV9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnSG1LcmZRaXlwUEpjWDZoNVV4U2hHTy1TUTRhaDF4VlhGVnhrMUFyckZkLVRYTHZLN0pVNmhsZ3l1ekxsMEJXLTAmX25jX29oYz1WaFduZlM2TGNad1E3a052d0VkbE54ciZfbmNfZ2lkPTBOTzVCa3F0QUN3T3BaUldCNWRvS1EmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNC1ZTlRxbHRsWXRjRTQ0SHloajJLREdrbkg2R1l6aks2WkZvNHB5aUU2dmcmb2U9NkEwQ0ZGMjgmX25jX3NpZD1iYzBjMmM=)

Trauma Informed Breathwork | Somatic Yin Yoga | TCM is a Instagram micro influencer in the Education category. With 30.6K followers and 12 posts, jasmin.bachman's account shows a follower-to-following ratio of 55.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
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Trauma Informed Breathwork | Somatic Yin Yoga | TCM
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π Helping you shift from survival & stress into safety & self trust πͺ·Blending Breathwork, Somatic Yin & TCM π» Onli...