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Updated medal and point tally for the Rowan Strength Staff Olympics. 2 events left Finale coming soon!
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First true max v day is a while I was thoroughly disappointed to find out I couldn’t time anything because one of the timing gates was dead. So, I had no clue what the times were. However, this
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HIGHLY ANTICIPATED EVENT!
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I think we do a good job of identifying problems, but we do not always give actionable steps to solving said problems. Consistency relies on a dynamic plan/system that accounts for different factors
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Not only did I not stick with the program this week, I didn’t even hit maxV
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The Staff Olympics are officially back with a 10yd fly Is this the start to of a comeback for Nana?
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Fun training day This is probably the most consistent sprint session I’ve had in a bit. Consistency is good way to track progress and is often overlooked. 10ft broad jump Idk if I’ve ever jumped tha
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We did not forget
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Session thoughts
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Today, I placed extra emphasis on striking the ground instead of having the foot passively make contact with the ground. 3 minutes of extensive pogos Vertical MB throws Timed straight leg bounds 1
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I’m a big proponent of making training as engaging as possible. Warm ups are a great way to introduce novelty and start the session off on the right note. Make training fun
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This was a really cool experience. Thanks to @_jordandownes for making me present because I would not have done so otherwise. I dont think I’ve ever spoken in front of that many people before. (It w
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About @jayrstrength

Jayden is a Instagram growing creator in the Coach category. With 265 followers and 12 posts, jayrstrength's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

jayrstrength's engagement rate sits at 3.46%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 204 characters.

3.46% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
1.2:1 follower-to-following ratio.

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jayrstrength
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@jayrstrength

Jayden

PublicCoach
Posts
12
Followers
265
Top Hashtags
#strengthandconditioningcoach#strengthandconditioning#acceleration#sprinting#trapbardeadlift#sportsperformancetraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Engagement
3.77%

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