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10 diet hacks para sa naka calorie deficit! 👇 1) Protein first rule Unahin mo protein sa meal (chicken/eggs/fish/tofu). Mas busog ka agad, less cravings. 2) Volume foods (dami, pero low calories)
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6 Lies Gym Beginners Believe I wish someone told me this when I started... 1️⃣More sweat = more fat loss Sweat is just your body cooling down. You can sweat a lot and burn very few calories. Fat loss
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GYM 1ST TIMERS STEP BY STEP GUIDE‼️ 1️⃣ Prep bago pumunta Kumain ng light meal mga 1-2 hours before (oats + banana, o chicken + rice okay na). Mag-hydrate ka na agad bago pa magbuhat. Bring essenti
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Here are 5 of the worst things you do after a workout that is ruining your gains and most people are guilty of at least one: 1. Not Eating Anything for Hours Your body needs protein and carbs post-wo
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Here are 10 habits stopping you from getting lean.👇 1. Eating more calories than you think Small snacks, drinks, and oversized portions can quickly add extra calories without you noticing. 2. Not
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10 Ways to Control Hunger for Weight Loss 👇 1. Eat High-Protein in the Morning Protein is the most filling macronutrient. Eat eggs, chicken, or Greek yogurt for breakfast so you don't get hungry rig
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10 signs you're losing FAT... not muscle 👇 1️⃣ Your waist is getting smaller Even if body weight moves slowly, your stomach area looks tighter. 2️⃣ You look more defined in the mirror More shape. M
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Don't eat to lose weight faster? That's exactly what I would tell you if I didn't know anything about fitness/nutrition. If you don't eat right, this is what can happen: 1️⃣ Headache / low energy. W
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Losing fat in your hips and belly is extremely easy once you realize it is not about what you eat but how much and when. Every man I know has tried cutting the tortillas and saying no to mom’s plate.
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3 good carbs for losing weight ⚖️ 1️⃣ Whole / Rolled Oats This is a big help because we know that when our calories are low, we need slow digestion so that we don’t feel hungry for longer. The energy
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Rice is really the reason you are gaining weight. That’s exactly what I would tell you if I didn’t have basic knowledge in fitness. Rice is not the problem. The real reason is excessive calorie inta
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Not all progress comes from eating less. Sometimes your body is asking for more—more fuel, more balance, more care. Learn the signs before you push yourself too far.💡 1️⃣Constant fatigue - your bo
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About @je.suis.ryan

Ryan Ramirez is a Instagram growing creator. With 192 followers and 12 posts, je.suis.ryan's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

je.suis.ryan's engagement rate sits at 2.34%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 1270 characters.

2.34% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 17 days.
1.7:1 follower-to-following ratio.

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je.suis.ryan
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@je.suis.ryan

Ryan Ramirez

Public
Posts
12
Followers
192
Top Hashtags
#fitnesstips#WeightLossTips#healthylifestyle#HealthyLifestyle#workouttips#caloriedeficit#FitnessJourney#ConsistencyIsKey

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
115
Avg. Likes
5
Avg. Comments
0
Engagement
2.60%

👷🏻‍♂️⚓️🚢🇵🇭/🇫🇷 @imcarlamndz ❤️

#like4like
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