PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. jo.pelvicfloorpt
If you’ve had a c section this is for YOU! Scar massage isn’t just cosmetic — it helps: • Reduces tight adhesions • Improves tissue mobility • Supports your core & pelvic floor functioning • Decrea
25
4
25
4
Strong isn’t enough for your pelvis 💪✨ Most people focus on strength alone… but coordination, control, and awareness are what truly support a healthy pelvic floor. Here’s the sequence I showed: 1️⃣
43
3
43
3
I had the honour of teaching alongside @motherhoodmattersyeg at their Prenatal Workshop today ❤️ One of the biggest takeaways? Birth isn’t about force — it’s about flow. Most women are taught to bra
56
6
56
6
The last one especially could be hard for some people to hear… especially if you’ve been dealing with something for soooo long. Trust me… I get it. I’ve been there too. But our brains are our most i
4
2
4
2
If you’re still leaking when jumping and all you’ve been told to do is Kegels… please don’t lose hope. 🤍 There is so much more you can do. Your pelvic floor does not work in isolation. It’s part of
10
0
10
0
Your pelvic floor doesn’t function in isolation! It responds to pressure, breathing mechanics, posture, movement patterns, and the way your diaphragm + rib cage work together. So if symptoms like: –
6
0
6
0
Postpartum SIJ pain isn’t always just a “tightness” problem. Sometimes improving pelvic stability, pressure management, and whole-body coordination can make a big difference 🤍 These are a few movem
15
2
15
2
The pelvic floor isn’t just a group of muscles that “squeeze.” It works together with your breathing system, hips, core, pelvis, and pressure management system as a whole. That’s why pelvic floor re
21
4
21
4
Sometimes healing isn’t doing more…. Sometimes you just need to do the thing that makes you feel like you again 🤍 Ps. If you needed this reminder today, just know - so did I ❤️ #womenwhorun #nervo
27
0
27
0
Stress is often thought of as emotional only… But your body experiences stress in many ways. Poor sleep, overtraining, under-eating, pain, illness, postpartum recovery, and constant stimulation all
4
0
4
0
Some of the most powerful nervous system tools are free 🩷 The deeper I got into pelvic health, circadian biology, and nervous system research… the more I realized healing often begins with the basic
11
1
11
1
Here’s why I love my amber lens glasses… I started wearing them because by the end of my day, I was getting headaches, eye strain, and a slightly woozy, overstimulated feeling from being under lights
18
7
18
7

About @jo.pelvicfloorpt

Joelle | Women’s Health Physio is a Instagram growing creator in the Physical Therapist category. With 448 followers and 12 posts, jo.pelvicfloorpt's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

jo.pelvicfloorpt's engagement rate sits at 5.00%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 724 characters.

5.00% engagement rate — right on track for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 3.3x more engagement here.
Posts about every 8 days.
1.3:1 follower-to-following ratio.

FAQs About @jo.pelvicfloorpt

With Pictame, you can browse @jo.pelvicfloorpt's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @jo.pelvicfloorpt

jo.pelvicfloorpt instagramjo.pelvicfloorpt instagram profilejo.pelvicfloorpt instagram accountview jo.pelvicfloorpt instagramjo.pelvicfloorpt instagram viewerjo.pelvicfloorpt instagram analyticsjo.pelvicfloorpt instagram followersjo.pelvicfloorpt instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

jo.pelvicfloorpt
View Full Analytics

@jo.pelvicfloorpt

Joelle | Women’s Health Physio

PublicPhysical Therapist
Posts
12
Followers
448
Top Hashtags
#pelvicfloorphysio#pelvichealth#postpartumrecovery#womenshealth#nervoussystemregulation#pelvicfloor#pelvicpain#pelvicfloortherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

thegoodbug_
thegoodbug_
1M
love_status_ds_2.0
love_status_ds_2.0
1.3M
adrikastel
adrikastel
1M
wemareplies
wemareplies🇽🇽
200.3K
receituartruques
receituartruques
1.4M
bviblackbook
bviblackbook🇻🇬
7.5Kfood-travel
soniaperonaci
soniaperonaci
1.1M
lebanesegag
lebanesegag
1M
karinakasparyants
karinakasparyants🇦🇲
1.9Mlifestyle
busta_929
busta_929
1.4M
the0nlyyonii
the0nlyyonii
1.8M
cy_rille_
cy_rille_🇹🇬
47.1K

Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
334
Avg. Likes
20
Avg. Comments
2
Engagement
4.91%

Regulation first, strength second 🌿 Helping women feel strong & connected again Focus: Pregnancy + Postpartum ⬇️ Free g...

linktr.ee/jo.pelvicfloorphysio
#fun
#like4like
#me