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A HUGE congrats to these two LONG time @nextlevelrochester studs on their AGR awards. We cannot say enough great things about these two and these awards are much earned! - @peyton.rothfuss snagging A
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Scroll through social media and you will see a bunch of random drills claiming to be agility drills when in reality they’re change of direction drills. While related, they are very different. Read bel
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⚑️Remote Athlete Shoutout⚑️ A huge good luck and shoutout to @madison_taylor4 on being named the division one preseason player of the year! Be sure to catch her in action tomorrow evening! β€” Connec
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Athletes… if you want to become more athletic do these things! Lift heavy, jump, bound, sprint!
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Grip strength is an often neglected training quality in female athletes. Here we have one of our lacrosse players taking the 97lb KBs for a ride. Not only is grip work important but farmer carries al
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Are you productive or just checking boxes? Showing up to go through the motions vs. putting in an honest effort will yield wildly different results! As a guy who has built part of his career hoistin
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Just my two cents from just around 12+ years working at the HS level. Sport performance /fitness is really cool but the weight room is also a great tool for mental health, confidence, leadership, belo
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In season training 101 for the HS athlete simplified πŸ‘‡ Pick just a few compound lifts for each major movement pattern: Squat/hinge/push/pull/loaded jump. Each wk, at minimum, do 2 to 3 sets of 1 t
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All high school and college lacrosse players need to be doing some variations of these in their training. this specific sequence had our girls doing a circuit of these three drills back to back to ba
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Athletes- the goal is to ALWAYS move weight with intent. Using a pin press as a primer before heavy or speed days will accomplish this goal. Train πŸš‚ on πŸ’ͺ🏻
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Mondays message to HS seniors who are not playing a spring sport going on to play in college! This spring and summer is the difference maker as a fall/winter sport athlete. Once you commit, don’t
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A heavy one arm dumbbell bench press is a much needed exercise to put into your gym routine for any athlete!
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About @joearatari

Joe Aratari : Coach / Athlete is a verified Instagram nano influencer in the Coach category. With 8.6K followers and 12 posts, joearatari's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

joearatari's engagement rate sits at 11.87%. That's 137% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 13.9x more engagement than photos. Content shows up about every 42 days. Captions lean moderate, averaging 469 characters.

11.87% engagement rate β€” 137% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 13.9x more engagement here.
Posts about every 42 days.
1.7:1 follower-to-following ratio.

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joearatari
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@joearatari

Joe Aratari : Coach / Athlete

PublicCoach
Posts
12
Top Hashtags
#strengthandconditioning#athlete#rochesterny#NLSCFAMILY#Agility#agilitytraining#speed#lacrosse

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
8.6K
Following
5K
Avg. Likes
1K
Avg. Comments
4
Engagement
11.88%

Strength & Conditioning/Sport Performance @nextlevelrochester + πŸ“± programs @rocknighthawks S&C πŸ₯ πŸ‘‡Online/In Person/T...

linktr.ee/JoeAratari
#likeforlike
#beach
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