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ATHLETE GLUTES Key Principles 🔑 STRENGTH To build the force base behind speed, power, and lower-body resilience. POWER To turn gym strength into explosive athletic output. DYNAMIC CONTROL To stay
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NOW LIVE 🚨 PERFORM 0.1 is here. This is a 12-week athlete development programme built for athletes who want more than random gym sessions and want their training to actually carry over to performan
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All athletes should have some form of sprinting in their program, and here is why 👇 Plyometrics are built on: • rapid stretch-shortening cycle actions • high force output • minimal ground contact t
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Everyone is chasing what is trending. New workouts. New plans. New “fat loss” methods. But no one is repeating what works. A plan + progressive overload + consistency + time = results. It is not tr
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Most athletes want to be fast, powerful and explosive… …but they skip the qualities that actually build it. Step 1: Strength ✅ Heavy Bulgarian split squat Build the force. Step 2: Power ✅ Explos
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Simple carbs = Fast Fuel for athletes who actually want to perform 🔥⛽️ Main takeaways : - easy to digest - fast energy source - 30-60 min before training - consume around 60-100g Watch your pe
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Speed training looks explosive… but it’s built on strength. You can’t express force you don’t have. Force = Mass × Acceleration More strength → more force production → more speed. Build the engine b
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Explosive upper body workout, for my martial artists 🥋🥊💥# If you want to get a POWERFUL and EXPLOSIVE upper body, you need to not only lift heavy but also add exercises that challenge your CENTRAL
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This glute step up variation is no joke load them well and keep tension through the front leg. Think: controlled down drive up hard through the front leg no pushing off the back leg keep your torso
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Plyometrics for Athletes from an athlete | athletic speed & explosion (save this) 🔑 💥 Max Sprints (the most underrated plyometric exercise) 💥 Depth Jumps 💥 Deep split lunge hops 💥 Scissor jum
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Save this for your next plyometric day ⚡️ Most athletes do plyos with way too much volume and nowhere near enough intent. Plyometric training works because it improves the qualities athletes actuall
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Strength gives you the raw force. Explosive power teaches you to use it fast. Heavy back squats sit on the high-force end of the force-velocity spectrum. They help build the foundation by improving
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About @joininspire

INSPIRE | Athlete Training App is a Instagram growing creator in the Fitness Trainer category. With 279 followers and 12 posts, joininspire's account shows a follower-to-following ratio of 279.0:1. View all content anonymously on Pictame - no login required.

joininspire's engagement rate sits at 15.80%. That's 216% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 7.4x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 600 characters.

15.80% engagement rate — 216% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 7.4x more engagement here.
Posts about every 5 days.
279.0:1 follower-to-following ratio.

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joininspire
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@joininspire

INSPIRE | Athlete Training App

PublicFitness Trainer
Posts
12
Followers
279
Top Hashtags
#plyometrics#athletictraining#trainlikeanathlete#plyometricstraining#athletedevelopment#strengthandconditioning#performancetraining#explosivetraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
1
Avg. Likes
40
Avg. Comments
4
Engagement
15.77%

@strongwith_hollywigg Helping athletes train with intent that transfers to their sport 📧Inspirebyholly.coaching@gmail....

www.inspirebyholly.com/
#followme
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