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I hit menopause at 50 and at first I was kind of excited not to have a period - even though I had embarrassing hot flashes, terrible sleep and brain fog that I thought was early dementia. I tried to
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✨ Share this with those you love, so they can truly understand what you’re going through as a midlife woman. Menopause doesn’t just affect us as women—it ripples through the whole family 💔 For the
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💥 Comment THRIVE if you’re ready to get lean, boost your energy, and finally stop the yo-yo dieting for good. Please make sure you’re following me first, so you get my DM’s ✨The truth is… midlife r
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I get this message in my DM’s way too often! 🚩“I started HRT, and I felt terrible - so I quit!” That is truly devastating to me, because it’s rarely the hormones that are the true problem. More of
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“Lift HEAVY” is the mantra for midlife women these days! If you’re following current fitness trends, you’ve likely heard that phrase….But here’s the truth most women aren’t being told👇 Building mu
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Here me out…the patch is better than nothing for addressing “some” of the symptoms peri/menopausal women deal with! BUT… it’s often not true “optimization” in my opinion. Here’s what I see all the t
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I recently changed ONE thing in my workouts… and within 6 weeks I definitely got stronger and started seeing more muscle definition - especially in my abs. This wasn’t a fancy plan that required hour
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I was plugging through my 40s…..dealing with anxiety, poor sleep, and hot flashes That was well over 10 years ago- when NO ONE was talking about it, so I suffered in silence. But looking back… my la
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I see it all too often with women I work with - and it happened to me too! ✔️You finally advocate for yourself.�✔️You make the appointment.�✔️You ask the questions. ….and somehow you still leave wit
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Fasting insulin is one marker I always evaluate in my midlife clients. And now that many savvy women are insisting they get levels checked from their main stream providers, that still may NOT be enou
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One test most women should get WAY before it’s recommended…� It’s a DEXA scan. Because waiting until it’s recommended (age 65) may put you way behind! DEXA is one test that assesses bone density. B
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You know how it goes… if you’re doing motherhood right, you’re probably annoying your kids at least a little!!😳 For me?�It’s hormones. All day. Every day. My girls have heard more about peri/menopa
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About @juliederr

Julie Derr-Midlife Health & Hormone Coach is a verified Instagram micro influencer in the Health/beauty category. With 61.3K followers and 1723 posts, juliederr's account shows a follower-to-following ratio of 31.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

juliederr's engagement rate sits at 2.28%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 27 days. Captions lean detailed, averaging 1714 characters.

2.28% engagement rate — right on track for 10K-100K follower accounts.
Posts about every 27 days.
31.0:1 follower-to-following ratio.

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juliederr
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@juliederr

Julie Derr-Midlife Health & Hormone Coach

PublicHealth/beauty
Posts
1.7K
Top Hashtags
#testdontguess#MidlifeWellness#HormoneHealth#Perimenopause#MidlifeMetabolism#menopause#hormonehealth#midlifehealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure
Followers
61.3K
Following
2K
Avg. Likes
1.2K
Avg. Comments
172
Engagement
2.28%

🌱Helping women 40+improve hormones, understand HRT, 🔥fat & Build 💪🏻to age well.🔬Lab Test, Functional Health Coach &...

juliederr.myflodesk.com/midlfi...
#vacation
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