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Travel days used to completely throw me off when it came to food. ✈️ Now I try to focus less on perfection… and more on giving my body things that actually help me feel good. So I started packing my
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One thing I’ve learned about travel… If you leave your food to chance, you usually don’t feel great. That’s why I always bring a bag of cooked quinoa with me. It sounds strange… but it works. Befo
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If fiber made you more bloated, it doesn’t mean fiber is the problem. It means how you’re adding it needs adjusting. You’re not broken β€” your gut just needs a better approach. Fiber is powerful for
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If your roasted chickpeas never turn out crunchy… you’re probably just taking them out too early! They might look done, but if they’re still soft inside, they’re not ready. The magic happens when you
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Grief has a strange way of making life feel both incredibly heavy… and oddly normal at the same time. The dishes still need done. The kids still need you. Work still exists. Your body still needs nou
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Want to know exactly what to eat to heal your gut? I created 25 high-fiber, plant-based breakfast recipes to help you eat with confidence β€” and start your day with energy, less bloat, and real gut hea
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Fiber can literally carry fat out of our bodies 🀯 Maybe you’ve noticed the gel that fiber formsβ€” you can see it especially on oats and chia seeds. It’s called viscous fiber and here’s why it matter
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If you go from low fiber β†’ super high overnight, of course you’re going to feel bloated. That doesn’t mean fiber β€œdoesn’t work”… it means your body isn’t used to so much fiber so quickly! Here’s wha
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You’re eating the yogurt…adding the chia seeds… maybe even some fruit on top… But you still feel bloated. Your energy is off. Your digestion isn’t where you want it to be. Here’s what most women don
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Most women are told: β€œJust eat more protein at breakfast for energy and gut health.” I tried that. And here’s what actually happened: ❌ Bloated before 10am ❌ Constipated ❌ Still exhausted ❌ Weightlo
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β€œI’ve been doing the breakfasts since Sunday (4 days)… and this morning I woke up with less bloating.” That’s what Monica told me after making just one change β€” starting her day with a high-fiber bre
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A lot of women are stuck in the same loop I was β€” Bloating. Fatigue. Cravings. And trying all the β€œright” things that don’t actually work. Here’s what I changed: ❌ I stopped skipping breakfast ❌ I st
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About @karaswanson

Anti-Inflammatory Nutritionist : Kara Swanson is a verified Instagram micro influencer. With 99.5K followers and 12 posts, karaswanson's account shows a follower-to-following ratio of 82.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

karaswanson's engagement rate sits at 0.35%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.3x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 706 characters.

0.35% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.3x more engagement here.
New content every 2 days β€” a steady rhythm.
82.7:1 follower-to-following ratio.

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karaswanson
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@karaswanson

Anti-Inflammatory Nutritionist : Kara Swanson

Public
Posts
12
Top Hashtags
#highfiberdiet#highfiber#eatmorefiber#fiberrichfoods#fibermax#fiberrich#bloatingrelief#travelfood

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Followers
99.5K
Following
1.2K
Avg. Likes
46
Avg. Comments
303
Engagement
0.35%

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