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@crim_events you were incredible!πŸ₯Ή Official time of 1:04:39 βœ”οΈ3 minute PR βœ”οΈNegative split βœ”οΈRan and felt strong throughout the entire race βœ”οΈHad a BLAST! Turned around and ran the 5 miler with
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@tctcbayshore half you were incredible!! Went out with a goal to run strong, trust my training, and negative split! I did just that- snagging a 10 minute PR and running one of the strongest races I’
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Quick core circuit to end the week!🀩 Circuit (2x) Superman’s 16 Weighted Leg Raises 12 Thread the Needle 10 (e/s) Alternating Hip Swings 12 STRENGTH 🀝 RUNNING We strategically program strength eac
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Did we miss your favorite shake? Tell us your go-to-flavor in the comments⬇️πŸ₯€ Pro tip: If you like our shakes, make sure you get a shake card to save πŸ’° #conquestfitness #dewitt #lansing #proteinsh
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Leg day BEST DAY!πŸ”₯ Save this workout for your next strength training day! Warmup (2x) Band Lateral Steps 20 Hamstring Roll Ins 12 Superset (3x) Assisted Single Leg Deadlift 10 (e/s) Single Leg Ca
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Save this core circuit to add at the end of your next lift or run! Circuit (2x) Copenhagen Knee Drives 12 (e/s) Thread the Needle 12 (e/s) Commandos 16 Weighted Leg Raises 12 STRENGTH 🀝 RUNNING We
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Solid week so far of lifts and fuelingβœ”οΈ Plus lashes done by the best aroundπŸ₯ΉπŸ‘πŸ» HAPPY FRIDAY !!! #bodybuilding #gym #fitness
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Full body work! Let’s go!πŸ”₯πŸ’ͺ🏻 Superset 1 (3x) Glute Bridge Pulses 20 Copenhagen Plank Knee Drive 16 (e/s) Superset 2 (3x) Renegade Row 16 Tricep Push Ups 12 Superset 3 (2-3x) Squat to Alternating
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Another week of training, nutrition, and consistencyβœ”οΈ Even better watching my kids work hard and enjoy the process too! So fun to see them chase their goals.πŸ₯ΉπŸ’ͺ🏻 HAPPY SUNDAY !!! #bodybuilding #g
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A quick and fun core workout to add at the end of your next lift or after a run!🀩 Circuit (2x) Russian Twists 20 Bridge Walks 20 Side Plank Reach 12 (e/s) Windshield Wipers 12 STRENGTH 🀝 RUNNING W
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Another lift fueled by cream of rice, banana, honey & the BEST protein powder. This flavor though..SO GOOD🀀🀌🏻 HAPPY THURSDAY!!! #bodybuilding #gym #fitness
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Quick core & mobility workout for some active recovery!🀩 Core (2-3x) Bearhold Lateral Extensions 20 Single Leg Glute Bridge 12 (e/s) Bird Dog 12 (e/s) Mobility (2-3x) Alternating Calf Stretch 16 Wi
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About @kimrunsthemitten

Kim Miller | CPT is a Instagram micro influencer in the Fitness Trainer category. With 76.8K followers and 2281 posts, kimrunsthemitten's account shows a follower-to-following ratio of 35.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kimrunsthemitten's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 5.6x more engagement than videos. Content shows up about every 27 days. Captions lean moderate, averaging 323 characters.

0.02% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
8% videos, 92% photos. Photos get 5.6x more engagement here.
Posts about every 27 days.
35.4:1 follower-to-following ratio.

FAQs About @kimrunsthemitten

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kimrunsthemitten
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@kimrunsthemitten

Kim Miller | CPT

PublicFitness Trainer
Posts
2.3K
Followers
76.8K
Top Hashtags
#bodybuilding#gym#fitness#coreworkout#conquestfitness#dewitt#lansing#proteinshake

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend
Following
2.2K
Avg. Likes
2
Avg. Comments
14
Engagement
0.02%

Helping athletes get stronger, perform better, and stay injury-free! BQx5 26.2x9 3:12 β€’ 13.1x7 1:26 Join the KimFit appοΏ½...

train.getkimfit.com/trainers/1...
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