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πŸ” TL; DR Blood work basics: what most people don’t realize πŸ‘‡ Most blood panels ordered at your Dr office are limited & miss key markers (think hormones, inflammation, heart health, nutrients - if y
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🩸 What to Ask For & Why It Matters So many men & women feel like they’re β€œdoing everything right” but still struggle with: πŸ”»Weight that won’t budge πŸ”»Low energy or poor sleep πŸ”»Hormonal symptoms (P
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Ovulation = highest sign of female health πŸ™Œ Given that you are… -pre-menopause age -NOT on hormonal BC -& have not had a full hysterectomy Ovulation is around day 14-17 or so for females, dependi
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Pregnancy is such a fascinating season because suddenly everyone has an opinion on what you should or shouldn’t be doing πŸ€ͺ What you eat. Your birth plan. Your workouts. Your supplements. Your caf
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There’s a big misconception in the health space That if you’re not a physician, you can’t meaningfully help someone improve their health or navigate serious health concerns And I simply don’t belie
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Not until years & time OFF birth control… do we actually start noticing things feel different 🀎more emotional range 🀎different libido / attraction patterns in partners 🀎shifts in motivation + mood
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Coming off birth control and thinking about getting pregnant soon? One of the biggest things I focus on with my female clients is getting better visibility into their physiology through comprehensive
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Forever cleaning walls in my house πŸ₯² There are globs all over the place lol Ps - this was my office & will become the nursery 🍼 #corsosofinstagram #canecorsopuppy #dogmoms
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This is the stuff that breaks my heart But also sheds a silver lining of hope for women that their bodies are not failing, they’re simply needing more of the RIGHT information & systemic support ❀️‍�
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Growing a human is wild, a lot goes into it 🀎 and as a functional health & wellness coach, there are a few things I’ve been focusing on to support a healthy pregnancy, delivery, & postpartum While
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Most women think high blood sugar automatically means: 🚫 Cut carbs + sugar 🚫 Go keto 🚫 Avoid fruit *plz don’t do this* But that’s rarely the real issue (yay for NOT having to cut carbs πŸ˜„) I’ve s
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If I were a woman checking my hormones… this is EXACTLY how I’d do it πŸ‘‡ First thing’s first: πŸ‘‰If you’re on hormonal birth control, your natural sex hormones are largely suppressed, which means test
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About @kmacwellness

Kaitlin | Functional Health & Wellness is a Instagram nano influencer in the Health/beauty category. With 5.7K followers and 1091 posts, kmacwellness's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

kmacwellness's engagement rate sits at 7.03%. That's 41% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 11.6x more engagement than photos. Content shows up about every 56 days. Captions lean detailed, averaging 1200 characters.

7.03% engagement rate β€” 41% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 11.6x more engagement here.
Posts about every 56 days.
2.4:1 follower-to-following ratio.

FAQs About @kmacwellness

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@kmacwellness

Kaitlin | Functional Health & Wellness

PublicHealth/beauty
Posts
1.1K
Followers
5.7K
Top Hashtags
#ComprehensiveLabs#FunctionalHealthCoach#AdvocateForYourHealth#HormoneHealth#ThyroidSupport#MetabolicHealth#WomensWellness#PreventiveHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust
Following
2.3K
Avg. Likes
393
Avg. Comments
9
Engagement
7.03%

Health is science, style is how you live it Hormones | Metabolism | Gut Health | Labs | Beauty πŸ“Raleigh, NC πŸ“© 1:1 La...

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