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  3. kodismithperformance
🚨Unlock Your Potential. Train with Purpose. I’m Kodi Smithβ€”mentor, coach, and guide for athletes and adults looking to unlock their full potential. My mission goes beyond trainingβ€”it’s about buildin
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🚨 Have your young athlete try this and see if they can stay locked in. Tag me if they can hold it for ten seconds. Training my two oldest daughters with yoga ball balance and hand-eye coordination.
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🚨 Always enjoy her energy every session. Her spirit makes training enjoyable and her effort makes it count. Building Core Stability through Balance. #KodiSmithPerformance #HardWork #PositiveEnergy
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🚨 START THEM YOUNG. Technical footwork. Cadence and rhythm control. Toe taps into sprint mechanics. Explosive jumps. Explosive lateral movement. Build the movement foundation early. Confidence grow
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🚨 Combine prep starts with the details. 40-yard dash work is not just about running fast. It is about acceleration mechanics, stride control, rhythm, posture, and force application under max effort.
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🚨 Soccer athletes need explosive power. Reactive jumps. Single leg stability. Force production under pressure. Today’s session: 24-inch explosive box jumps. Split stance box jumps. Depth drop to ex
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🚨 Volleyball athletes need explosive power, reactive movement, and force production. Today’s session focused on building athletic explosiveness through progressive plyometric and VertiMax work. Rea
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🚨 Speed work matters for soccer athletes at every level. Today’s session: VertiMax movement prep and sprint mechanics. Banded resisted sprint work. Manual treadmill acceleration training. The goal
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🚨 Speed work matters for soccer athletes at every level. Today’s session: VertiMax movement prep and sprint mechanics. Banded resisted sprint work. Manual treadmill acceleration training. The goal
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🚨 Speed work matters for soccer athletes at every level. Today’s session: VertiMax movement prep and sprint mechanics. Banded resisted sprint work. Manual treadmill acceleration training. The goal
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🚨 NEW PR: 16.6 MPH. Basketball athletes need more than skill. They need explosive movement that creates separation. Today’s session: VertiMax movement prep and acceleration work. Banded resisted sp
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🚨 Division I soccer offseason work. Home for summer. Back to building. Speed endurance on the manual treadmill. Explosive lateral movement on VertiMax. Core stability under pressure on the BOSU. Ba
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About @kodismithperformance

Kodi Smith | Speed, Strength & Performance Coach is a verified Instagram micro influencer in the Sports & Fitness Instruction category. With 51.5K followers and 12 posts, kodismithperformance's account shows a follower-to-following ratio of 72.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kodismithperformance's engagement rate sits at 9.17%. That's 267% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 32 days. Captions lean moderate, averaging 473 characters.

9.17% engagement rate β€” 267% above average for 10K-100K follower accounts.
Posts about every 32 days.
72.7:1 follower-to-following ratio.

FAQs About @kodismithperformance

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kodismithperformance
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@kodismithperformance

Kodi Smith | Speed, Strength & Performance Coach

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#SoccerTraining#SoccerAthlete#SpeedTraining#SoccerSpeed#KodiSmithPerformance#AthleteDevelopment#SoccerPlayer#SoccerDevelopment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda
Followers
51.5K
Following
708
Avg. Likes
4.7K
Avg. Comments
37
Engagement
9.17%

πŸŽ“M.S. Business & Finance πŸ’«Strategic Athlete Development | Trusted by Families ⚑1:1 | Small Group | Strength β€’ Spee...

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