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It’s time to FEEL LIKE YOU again ⚡️ I understand how you’re feeling… Following an ACL injury playing competitive football, I too was fed up of feeling like I’ve lost my whole identity. I too was st
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Hip strength is great, but if you can’t control your pelvis, things get messy…. fast. When your pelvis drops, shifts, or rotates too much, your hips, knees, and lower back usually end up picking up t
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↓ Struggling with your Knees? __ A knee that feels good again isn’t built by rest alone. You need hip mobility, ankle health, and actual knee resilience - then you need to progressively LOAD it! Be
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Your progress doesn’t need to look like anyone else’s. It just needs to be moving in the right direction. More energy. Better sleep. Stronger lifts. Less pain. More confidence in your own body. T
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↓ How to “Prevent” Hip Pain __ Firstly… you’ll never fully “injury-proof” your body - pain and injuries are a part of life, AND WILL HAPPEN, especially if you’re an athlete. But you can massively r
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↓ Shin Splints? Don’t just rest - rethink your plan __ Too many athletes make one of two mistakes ❌ Push through the pain ❌ Stop training altogether Neither fixes the issue. Shin splints aren’t
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Bank holiday check in. Life’s good people… Previous week was just one of those where not much happens, but the dials keep moving forwards. Some big wins from the online rehab team, we got a good o
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↓ Knee Rehab or even Prehab __ - some great exercise options as well for you those of you who are looking to add a bit more resilience with your Knees 💪 - don’t ask for sets or reps as these needs
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You don’t need to force yourself to love the gym if it isn’t your thing… Try the sport, the class, the activity that makes movement feel fun again. That’s where consistency starts! 🫡
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↓ Struggling with your Knees? __ A knee that feels strong and stable isn’t built by rest alone. You need to calm irritation, build control, then progressively LOAD that sucker!!!! A few stretches
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You do not need to become the finished version of yourself overnight. Too many of you expect everything to click straight away, and then one bad day or one missed step makes you think you’ve failed.
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no pain does NOT mean you’re ready… It just means your body is calmer. You still need to rebuild: - strength - control - speed - impact tolerance - confidence Because your sport asks for way more
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About @kratosphysio

Luke Bartlett | Online Physio is a verified Instagram macro influencer in the Physical Therapist category. With 306.3K followers and 12 posts, kratosphysio's account shows a follower-to-following ratio of 1308.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

kratosphysio's engagement rate sits at 0.16%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 72 days. Captions lean detailed, averaging 717 characters.

0.16% engagement rate — room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Photos get 1.3x more engagement here.
Posts about every 72 days.
1308.8:1 follower-to-following ratio.

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kratosphysio
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@kratosphysio

Luke Bartlett | Online Physio

PublicPhysical Therapist
Posts
12
Top Hashtags
#physiotherapy#rehab#injuryrehab#injury#injuryprevention#athlete#sport#shinsplints

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
306.3K
Following
234
Avg. Likes
472
Avg. Comments
6
Engagement
0.16%

🔺| Helping you to become pain-free & move better 💻 | Work with me 1-2-1 (enquire using link below) 📈 | Online Program...

linktr.ee/KratosPhysio
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