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👋🏼 Welcome to our page, we’re glad you’re here. It’s been a while since we caught up so we’re dropping in to share a little bit about the team… LAD Performance is a team of integrative movement
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🙋🏼‍♂️ We’ve been getting some questions about our logo… so we thought we’d share a little bit about what it means 😊 🗣️: Stability through Chaos The upside down triangle grounds us. It is our st
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Losing height on your vertical ⁉️ One of the biggest mistakes we see: athletes can’t carry speed into their jump. Instead of a smooth transition from horizontal to vertical, jumps become choppy, w
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Will I ever get back to jump training? Honestly… who knows at this point 😂 Foot injury’s still holding me back, but I finally got some sprint work in today and the body felt GOOD. No jump work yet,
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Volleyball athletes — steal this ⚡ Most athletes train strength. Not enough train force transfer, stiffness, reactivity & energy return. That’s the difference between looking athletic and actually m
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You’re not thinking about the foot the right way. It’s not about barefoot shoes. It’s not about ditching cleats. Your foot is your foundation. Can you feel your arches? Can you activate them? Can y
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D1 athlete Oliver putting in work ⚽️ This is exactly the type of athlete Separation Szn was built for. Not just lifting weights. Not just running. Learning how to move better, produce force, recove
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Light week this week 🤝 Still getting quality work in, adding some pool training, and focusing on recovery before ramping things back up. #sportsperformance #athleticjourney #athleticdevelopment #sp
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High school. College. Pro athletes. “Separation Szn” — a 12-week performance program dropping in June. Built from my own training journey, the athletes I’ve had the opportunity to work with and trai
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No training partner? Out of season? Not competing right now? — use this. It’s a simple way to stimulate the nervous system and keep your reactions sharp. Nothing truly replaces playing your sport, b
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Week 15 update. Still looking to get back to my full training. We will see what next week has to offer. Let’s get stronger 💪 #sportsperformance #sportstraining #athleticdevelopment #training
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The ground is the most underrated tool in your training. And you’re probably not using it the way you should. Here’s what you’re missing 👇 The ground gives your body constant feedback. 👉 Where yo
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About @ladperformance

LAD Performance | Sports Performance is a Instagram growing creator in the Sports & Fitness Instruction category. With 497 followers and 12 posts, ladperformance's account shows a follower-to-following ratio of 3.4:1. View all content anonymously on Pictame - no login required.

ladperformance's engagement rate sits at 0.69%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 3.1x more engagement than videos. Content shows up about every 69 days. Captions lean detailed, averaging 819 characters.

0.69% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 3.1x more engagement here.
Posts about every 69 days.
3.4:1 follower-to-following ratio.

FAQs About @ladperformance

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ladperformance
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@ladperformance

LAD Performance | Sports Performance

PublicSports & Fitness Instruction
Posts
12
Followers
497
Top Hashtags
#sportsperformance#sportstraining#athleticdevelopment#athlete#ladperformance#charleston#athletictraining#summerprogram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
145
Avg. Likes
1
Avg. Comments
3
Engagement
0.80%

🥇Sports Performance & Athletic Coaching 💥 Programs built for athletes like you 👇Click the link below to develop your...

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