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I’m Anthony, owner of LamLab in Oakville! 👋 We started in my garage in 2020… and now we’re in a 2,600 sq-ft space built for strength, conditioning, and real transformations. I’m a kinesiology grad,
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Meet the team: Franco Galvez 👋 UofT Kinesiology grad + coach with 5 years of experience and your go-to guy at LamLab who’s all about hybrid training. Franco helps people who already love lifting he
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Meet Alice 👋 Trainer at LamLab • Registered Kinesiologist • Strength & Conditioning • Rehab + preventative care • Fascial Stretch Therapist. Alice can help you move better, get stronger, and stay
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If your warm-up feels like “just going through the motions”… this is why A good warm-up has a purpose: open up the areas that get tight from sitting (upper back/hips) and get your core doing its job
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Whos tried our new Atlantis belt squat!? We added the Atlantis belt squat to the lab! A great lower body builder that lets you train hard while minimizing lower back loading. It’s a solid alternative
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New exercise to try on you next workout! (Which should be today 😉) Save this video, and comment down below how many reps you get!! #personaltrainer #fitnesstips #strength
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When’s the last time you jumped? If the answer is “uhhh…” you’re not alone. Jumping keeps your tendons/ligaments strong, helps your joints handle impact, and honestly… makes you feel young again! Co
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Which works better: online coaching or in-person training? Results depend on what you need most. Online coaching can improve adherence to nutrition and habits outside the gym, while in-person trainin
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We’re never gonna rob you of a good set 😂 but don’t be afraid to ask for help! We’re always here! Comment your PR’s down below ⬇️
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This is the part about weight-loss meds nobody wants to hear this keeps coming up: these meds can help the scale move, but if you’re not training and eating enough protein, you can lose muscle too, a
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I PROMISE you don’t have a slow metabolism 🙌 Here are a few tips that’ll help you out along your journey with any level of metabolism! Follow along for more tips and tricks!
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Eating “healthy” but your body isn’t changing? 👀 It’s usually one of these: portions too big, too much processed food, not enough water, not enough protein, or “healthy fats” getting out of hand. Qu
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About @lamlab_hq

LamLab Fitness Mastery | Oakville Personal Training is a Instagram growing creator. With 670 followers and 12 posts, lamlab_hq's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

lamlab_hq's engagement rate sits at 11.22%. That's 124% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 398 characters.

11.22% engagement rate — 124% above average for 1K-10K follower accounts.
Posts about every 6 days.
3.5:1 follower-to-following ratio.

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lamlab_hq
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@lamlab_hq

LamLab Fitness Mastery | Oakville Personal Training

Public
Posts
12
Followers
670
Top Hashtags
#OakvilleFitness#LamLab#OakvilleGym#PersonalTraining#StrengthTraining#fitness#mobilityroutine#deskposture

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
194
Avg. Likes
67
Avg. Comments
8
Engagement
11.19%

➕Private Social Strength Training Gym in Oakville ➕Helping All Kinds of People Get Strong, Lean and Athletic while Preve...

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