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If your lats aren’t growing from regular pulldowns… this usually fixes it. 📝🔒 1. Place an incline bench (30–45°) facing a cable machine. 2. Grab the bar slightly wider than shoulder width (or neut
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Shoulder Tri-set Workout (2sets 8-10reps) 1. Db Lateral raises/ Db front raises/ Db reverse fly 2. Military press/ Upright rows/ Cable face pulls 3. Revers cable flys/ Alt lateral, front raise/Tt-
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Proud of every single one of my clients who decided they were done with excuses and ready to make a real change. 💪🔥 It’s not about perfection it’s about commitment. Every check-in, every meal prep
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Tip of the day Total protein matters, but distribution is what actually drives muscle protein synthesis throughout the day. Think of it like watering a plant — a slow, steady supply beats one giant f
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Brain fog. Stress. Low energy. ☁️ And your first instinct is to grab another coffee? ☕ Nope. The real reset is cold exposure. 🧊 A cold plunge signals your nervous system to wake UP — dopamine spike
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Let’s make a Protein shake 🥛 1) Legion whey protein ✅1-2scoops 2) Old fashion oats ✅1/2 cup 3) Milk ✅1 1/2 cup 4) Whole banana ✅1 5) Blueberries ✅hand full 6) Peanut butter ✅1 tbl spoon *add wat
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Build a back and own the look! Straight arm pushdowns → weighted pull ups → standing cable rows → face pulls Save this and get to work. 💪
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Happy Friday fam! Enjoy your weekend but not too much😅💪🏽
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Short on time, not on gains. 🔥 This quick back workout hits every angle — nothing left on the table.
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Three exercises that actually build your abs—no fluff, just results. Focus on control, full range of motion, and real tension every rep. Train your core like any other muscle and watch it show. Save
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Push day Shoulders Military press 3sets 10-12reps DB lateral raises 2 drop sets 10-12 reps (4-6reps drop) Chest Incline press 3sets 8-10reps Machine fly 2sets 10-12reps Triceps Tricep
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https://image.pictame.com/img/img.jpg?hash=Q2hlc3QgJiBUcmljZXAgd29ya291dCDwn5OdCgoxKSBCYXJiZWxsIGJlbmNoIHByZXNzIDR4IDYtOHJlcHMgCjIpIEFsdGVybmF0aW5nIGluY2xpbmUgZHVtYmJlbGwgcHJlc3NlcyAzeCA4LTEwcmVwcyAKM
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About @leanbodykels

Kelvin | Online Fitness Coach is a verified Instagram macro influencer in the Coach category. With 228.6K followers and 12 posts, leanbodykels's account shows a follower-to-following ratio of 223.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

leanbodykels's engagement rate sits at 1.88%. This is right in line with the 1.8% average for accounts with 100K-500K followers — a healthy, steady performance.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 16.1x more engagement than photos. Content shows up about every 17 days. Captions lean moderate, averaging 330 characters.

1.88% engagement rate — right on track for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 16.1x more engagement here.
Posts about every 17 days.
223.0:1 follower-to-following ratio.

FAQs About @leanbodykels

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leanbodykels
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@leanbodykels

Kelvin | Online Fitness Coach

PublicCoach
Posts
12
Top Hashtags
#fitlifestyle#straightarmpulldown#backexercises#latworkout#fitnesstips#trisetworkout#shoulderworkout#gymtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Followers
228.6K
Following
1K
Avg. Likes
4.2K
Avg. Comments
50
Engagement
1.88%

Helping men get lean, build muscle & stay consistent @legion code: leanbody Dm “leanbody” to start your Transformation

link.me/leanbodykels
#amazing
#hair
#foodie