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This is my story of moving to Bali 🇮🇩 There has been so many lessons I’ve learned and amazing people I met. There is still so much more to come and I’m excited to see how far I can get <3 This is
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Leave your comfort zone and watch how you grow #selfimprovement #gym #fitness
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This is why you shouldn’t forget your cardio : Building strength without cardio can limit overall endurance. • Weight training alone may not fully support cardiovascular health. • Cardio helps improve
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The worst foods to eat when you want a flat stomach • Sugary sodas & fizzy drinks • Ultra-processed snacks (chips, packaged sweets) • White bread & refined carbs • Fried foods (heavy + slow to di
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If fat loss is the goal, not all proteins are created equal. Here are some I’d limit or avoid 1)Processed meats (sausages, salami). ->high in fats + additives 2)Breaded or fried chicken, more calori
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This is the workout you really need to grow your glutes while cutting for summer. These are things you should focus on to get in shape for summer. -try to lift as heavy as you can -focus on good for
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Never let that dream die and always keep building #gym #fitness #selfimprovement
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grow into the best version of yourself #gym #fitness #selfimprovement
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Obsessed with the new @tumeactive collection 💛 #tumeactivewear #gym #fitness #activewear
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Life lately <3
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It’s your responsibility who you are becoming #fitness #gym #selfimprovement
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Lets hit Legs and Glutes -Squads -RDL -Hyperextension -Bulgarien Split squads - abduction 3/12 #fitness #gym #glute #gluteworkouts
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About @leoniegref

Leonie | online fitness coach is a Instagram nano influencer in the Fitness Model category. With 2.2K followers and 12 posts, leoniegref's account shows a follower-to-following ratio of 3.3:1. View all content anonymously on Pictame - no login required.

leoniegref's engagement rate sits at 11.62%. That's 132% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 64.4x more engagement than photos. Content shows up about every 22 days. Captions lean moderate, averaging 274 characters.

11.62% engagement rate — 132% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 64.4x more engagement here.
Posts about every 22 days.
3.3:1 follower-to-following ratio.

FAQs About @leoniegref

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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leoniegref
View Full Analytics

@leoniegref

Leonie | online fitness coach

PublicFitness Model
Posts
12
Followers
2.2K
Top Hashtags
#gym#fitness#selfimprovement#weightlos#FitnessTips#StrengthTraining#Cardio#gymgirl

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Following
670
Avg. Likes
252
Avg. Comments
8
Engagement
11.65%

All things wellness| mindset| Fitness DM “EVOLVE” for 1:1 coaching @keepthatpump @tumeactive : Leonie10 💌: Evolvewithl....

linktr.ee/leoniegref
#instafood
#baby
#follow4follow