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Comment bien régler le banc ? Enregistre ⬇️📥 • Abonne toi pour plus de conseils 🤝 • • • • • • • #conseil #reglage #banc #muscu #muscu
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Tu fais quels exercices toi pour une séance dos / biceps ?💪 • (Séance qui met l’accent sur les biceps 🙌) • • • • • • • • • • • • #dos #biceps #seance #exercice #bicepsworkout #backworkout #gymworkou
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TIER LIST DÉVELOPPÉ MILITAIRE t’es a quel palier ?⬇️🦍 • • • • • • • • • • • • #tierlist #epaules #epaule #shoulders #shoulder #max #pr #record #performance #muscu #gym #shoulderday #shoulderworkout #
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Petite sieste 😴 • Humour bien sûr chacun sa progression à son rythme 😂 • Abonne toi 🔔 • • • #muscu #chestworkout #musculation #humour #motivation
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Le meilleur jour 🥰 • Abonne toi 🔔 • • • #pec #muscu #bench #chest #workout
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Tu utilises les sangles toi ?⬇️✍️ • Abonne toi pour plus de conseils 🔔 • • • • #sangles #muscu #conseils #tuto #musculation
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La meilleure sensation 😂 • Abonne toi 🔔 • • • • #Pr #record #humour #muscu #musculation
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Comment mettre correctement les bandes ?🙌 • Voici toutes les étapes. Les bandes de poignets sont intéressante à utiliser (avant comme après douleur) pour les exercices où il y a une forte contraint
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Tu penses que c’est quoi le plus facile ?⬇️✍️ • Abonne toi 🔔 • • • • • #debat #avis #muscu #musculation #muscle
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Tu fais quelle séance toi ?🙌 • Abonne toi pour plus de conseils🔔 • • • • • #seance #dos #biceps #conseils #exercice
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Tu prends combien en incliné ?🙌 • Abonne toi 🔔 • • • • #exercice #pec #bench #muscu #workout
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Tu fais quels exo toi ?⬇️✍️ • Abonne toi pour plus de conseils 🔔 • • • • • • • • #seance #dos #biceps #conseils #exercice
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About @lfr_coaching

Luca | LFR coaching is a Instagram growing creator. With 562 followers and 12 posts, lfr_coaching's account shows a follower-to-following ratio of 187.3:1. View all content anonymously on Pictame - no login required.

lfr_coaching's engagement rate sits at 56.48%. That's 1030% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 67 days. Captions lean moderate, averaging 175 characters.

56.48% engagement rate — 1030% above average for 1K-10K follower accounts.
Posts about every 67 days.
187.3:1 follower-to-following ratio.

FAQs About @lfr_coaching

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lfr_coaching
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@lfr_coaching

Luca | LFR coaching

Public
Posts
12
Followers
562
Top Hashtags
#muscu#musculation#exercice#workout#conseil#dos#biceps#seance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
3
Avg. Likes
291
Avg. Comments
27
Engagement
56.58%

💪 Coaching sur mesure pour ton sport. 📚BPJEPS 📩 Dm pour ton bilan gratuit 🔺@labz_nutrition | -10% LFR10🔺 📍34...

www.tiktok.com/@luca_fr34?_r=1...
#friends
#fun
#like4like