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Your glute sessions should have structure 👉 Swipe to see the framework that Steph uses to make sure every muscle is being hit 🔥 Save this one and refer to it in your next glutes workout 🍑 Down
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Front vs Back 👇 A lot of people train what they can SEE and neglect what actually builds their shape 💯 It’s important to train BOTH your… ANTERIOR CHAIN = FRONT ➡️ Quads, abs, chest (plus front
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5 things that’ll clean up your sumo deadlift 👇 1️⃣ Let your hips dictate your stance width (not the other way around) 2️⃣ Push the floor away with your feet/legs (don’t yank the bar up with your a
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No gym? No excuse 💪 Our Dumbbells at Home program is built for exactly this - dumbbell curls, resistance bands, and real results without needing a full gym setup ✅ 📊 Beginner or advanced 🗓️ 2–4
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Your traps shouldn’t be doing the heavy lifting on lateral raises ❌ If you’re doing lateral raises and feeling it more in your neck than your shoulders - this is for you 🫵 The fix isn’t always more
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What’s your favourite length for a program? On LIFTit.app our programs range from 4 - 12 weeks based on a variety of factors. What have you found to be your sweet spot to stay focused and motivated
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If you took Easter off training, ate lots of yummy food outside your regular nutrition plan, amazing! We hope you enjoyed. A weekend off every now and again isn’t a set back. It’s a weekend off. W
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Happy Birthday to our amazing founder and constant inspiration @stephaniesanzo 🎈🥳 We’re incredibly proud to be on this journey alongside you, having you lead the way. Your LIFTit fam 💙
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Read that again. We’ve all heard the saying “fail to plan, plan to fail” and this is where things start to fall apart. It’s not that you don’t want it enough. It’s not that you’re lazy. You just do
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When the math IS mathing!! LIFTit express workouts are between 30-45 minutes. Full workouts between 45 - 1 hour! Get in, get it done, then you have the other 95.84% of your day for everything else
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Choose movement over perfection! Not every day needs to be intense. Not every session needs to push limits. But doing something? That’s what keeps you moving forward. 👉🏽A walk. A lighter session.
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What’s the hardest part of training? 🤔 • Starting • Staying consistent • Pushing harder • Recovery Some days the hardest part of training isn’t the workout itself… it’s everything around it.
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About @liftit.app

LIFTit with Stephanie Sanzo is a Instagram micro influencer in the App page category. With 12.2K followers and 12 posts, liftit.app's account shows a follower-to-following ratio of 3046.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

liftit.app's engagement rate sits at 7.85%. That's 214% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 500 characters.

7.85% engagement rate — 214% above average for 10K-100K follower accounts.
Posts about every 5 days.
3046.5:1 follower-to-following ratio.

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liftit.app
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@liftit.app

LIFTit with Stephanie Sanzo

PublicApp page
Posts
12
Followers
12.2K
Top Hashtags
#gymtips#fitnesstips#trainingtips#gymadvice#gymapp#femalefitness#powerlifting#powerliftingwomen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
4
Avg. Likes
928
Avg. Comments
29
Engagement
7.85%

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