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Quick, nourishing, and packed with protein. This Beef & Broccoli Protein Bowl is one of my go-to meals when I want something balanced, satisfying, and full of flavour. I swapped in plant-based beef &
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Comfort food that actually works for you. These Mexican-style stuffed sweet potatoes are packed with fibre, plant protein and flavour, and they come together in under 30 minutes. The kind of meal tha
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Medjool dates stuffed with organic nut butter, topped with dark chocolate and crushed pistachios. These little gems are also packed with natural energy, fibre, & heart-healthy fats. The dates bring n
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The Importance of Lifestyle Habits Alongside GLP-1 Use Medication alone is not the full picture. Long-term success with GLP-1 medications often depends on supportive habits such as: Prioritising Prote
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Everything your body needs in one bowl. High protein. High fibre. Big flavour. Done in under 30 minutes. The ginger and five spice sauce is the thing that makes this. It takes two minutes to mix toget
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What I eat in a day as a trained nutrition coach, chef & GLP-1 specialist. I always think ahead with food. I implant forward by planning meals that keep my energy stable, support muscle recovery and
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Protein has become the headline nutrient during GLP-1 weight loss treatment β€” but fibre is just as important. Whether someone is using a GLP-1 medication, appetite suppression and slower digestion ca
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Tofu might be the most underrated ingredient when you are on a GLP-1, but it quietly does everything you need it to do. It is high in protein, easy to digest, and neutral enough to work in both sweet
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My morning pre-workout meal, energy & performance πŸ‘‡ If you’re on a weight loss journey, what you eat before your workout matters more than most people think. The goal isn’t to eat less, it’s to fuel
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Smoked Salmon and Scrambled Pots. Calories: 110 kcal Protein: 13g Fat: 6g When you want something that feels special but takes less than ten minutes, this is it. Creamy soft scrambled eggs folded t
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GLP-1 isn’t a quick fix. It’s a tool. Before you start, ask yourself: Do I meet the criteria? Do I have solid habits in place? Am I ready for this to be long term? Am I doing this with proper guidanc
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Beans don’t get enough credit when it comes to heart health. Adding more beans to your meals is one of the simplest ways to support healthy cholesterol levels naturally. Here’s why: Beans are rich
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About @lisamarleychef

Lisa Marley is a Instagram micro influencer in the Chef category. With 12.5K followers and 12 posts, lisamarleychef's account shows a follower-to-following ratio of 1.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lisamarleychef's engagement rate sits at 0.38%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 999 characters.

0.38% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 10 days.
1.8:1 follower-to-following ratio.

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lisamarleychef
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@lisamarleychef

Lisa Marley

PublicChef
Posts
12
Followers
12.5K
Top Hashtags
#health#glp1#myBMI#glp#recipe#womenshealth#HealthyEating#HighProteinMeals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Following
7.1K
Avg. Likes
42
Avg. Comments
5
Engagement
0.38%

Helping women on a GLP-1 journey Chef-led recipes | Strength-focused training | Nutrition first

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