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Trauma can feel like you’re being tossed around by giant waves out at sea. A big swell can carry you into panic or rage, while the next wave crashes you down into hopelessness and exhaustion. Whe
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Shake Break! Come shake off some stress with me. Shaking is one of my favorite ways to help your body physically release tension and help to quickly turn down the volume on stress and anxiety. S
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I love seeing the world through Skye’s eyes. I have an entirely new appreciation for rocks. And sticks. And axolotls. We are now a household obsessed with axolotls. Did you know axolotls can regrow a
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I have way more than five… Would love to hear yours! Please share below! 👇🏽
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I know I sound like a broken record, but the goal of nervous system regulation is not to be calm. It’s about being able to modulate between states of activation and states of rest as needed. We w
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The nervous system’s #1 priority is survival. It’s #2 priority is movement. The body’s ability to move is paramount to our wellbeing and ability to thrive. Movement helps us to protect ourselves
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Sorry, but I will NOT be replacing my human self with an AI Avatar. What a weird f*cking world we’re all living in right now. 😵‍💫 Our nervous systems are wired for human connection. We can certai
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While physiological measures like heart rate variability can help us evaluate the health of our autonomic nervous system, one of the biggest ways I know someone is living in a more regulated nervous s
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When possible, choose calm mornings and go with the slow. Your nervous system will thank you! 🐌🫶🏽
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Most people mistakenly believe that a regulated nervous system means you’re calm all the time. This simply isn’t true. Nervous system regulation refers to your body’s ability to fluidly and flexibl
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Happy Earth Day. 🌎 🌱 My simplest nervous system advice? 🌱Spend time less time on screens and more time in nature. 🌱Plant your bare feet on the earth. 🌱Look out at the horizon. 🌱Rise wit
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I’m so ready for a matriarchy to replace the patriarchy. Who’s with me?
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About @lizarch

Liz Arch is a verified Instagram micro influencer. With 50K followers and 12 posts, lizarch's account shows a follower-to-following ratio of 19.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lizarch's engagement rate sits at 0.18%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 671 characters.

0.18% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 36 days.
19.6:1 follower-to-following ratio.

FAQs About @lizarch

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Popular Countries

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
lizarch
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@lizarch

Liz Arch

Public
Posts
12
Top Hashtags
#1#2#motherhood#mothersday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
50K
Following
2.6K
Avg. Likes
80
Avg. Comments
13
Engagement
0.19%

Founder, Primal Alchemy Method. Nervous System Educator, Somatics Specialist, Global Certified TRE Provider (Trauma Rele...

linktr.ee/LizArch