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We are constantly praised for being the one who “handles it.” But there is a hidden danger in being endlessly helpful. When you are always the immediate solution, people stop seeing you. You stop bei
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Snapping at the people you love isn’t a character flaw. It’s a receipt. Every time you swallowed your frustration, said yes when you meant no, and managed everyone else’s emotions before your own, yo
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Here’s why you took on this role 👇 You were taught early that love looks like sacrifice. That being needed = being valued. So you became the helper, the fixer, the one who never drops the ball. But
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Just because you have the ability to read a clock doesn’t mean you are legally obligated to become a short-order cook. We are officially retiring the unwritten rule that says whoever notices it’s 6:0
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Resentment is the bill that arrives for every single time you said, “It’s fine,” when it absolutely wasn’t. If you’ve been feeling constantly on edge lately, let’s get one thing straight: You are not
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You do not need to keep overgiving just to prove you are a “good woman.” Somewhere along the line, we were taught a very dangerous definition of what it means to be good. We learned that being good m
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Stop being the immediate search engine for capable adults. You think you are just being “helpful” when you jump in to solve every problem on the spot. But over-accommodating just erases your own need
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When did you become the default manager of everyone else’s chaos? It usually starts small. You fix a problem because it’s faster. You smooth over a conflict because you hate the tension. You anticipa
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Stop calling it “burnout” when it’s actually an unspoken agreement. We are so quick to blame our exhaustion on our schedules or tell ourselves we just need to be more resilient. But if you are consta
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When did resting become a punishable offense in your own mind? For years, we’ve operated under the assumption that if we aren’t crossing things off a list or managing a crisis, we are failing. We tur
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The “Boundary Hangover” will try to convince you that you’ve done something terrible. Don’t believe it. When you have spent decades as the fixer, the peacekeeper, and the default “yes” woman, your ne
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Stop trying to deep-breath your way out of a boundary violation. We have been conditioned to believe that our anger is a character flaw. If we lose our patience, if we snap, if we finally demand more
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About @loisspencetherapy

Lois Spence Therapist for Gen X Moms is a verified Instagram nano influencer in the Therapist category. With 4.5K followers and 619 posts, loisspencetherapy's account shows a follower-to-following ratio of 7.2:1. View all content anonymously on Pictame - no login required.

loisspencetherapy's engagement rate sits at 0.10%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 980 characters.

0.10% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
7.2:1 follower-to-following ratio.

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loisspencetherapy
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@loisspencetherapy

Lois Spence Therapist for Gen X Moms

PublicTherapist
Posts
619
Top Hashtags
#overfunctioning#genx#boundaries#midlifewomen#burnout#invisiblelabor#capablewoman#mentalweight

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Popular Hashtags

#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing
Followers
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626
Avg. Likes
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Avg. Comments
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Engagement
0.09%

Therapist for Gen X women Stop over-functioning (doing it all) + carrying the mental load ⬇ Free audio: The Agreement I ...

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