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“DAY ZERO” IS LIVE! ⚡️Comment “SYSTEM” and I’ll send you the link ⚡️ For the last 4 months I’ve been building a system to solve something I see every day in basketball. Not a lack of effort. A lac
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Aaaand it’s OFFICIAL! My latest eBook “Before The Tip Off” is live! 🎉🔥 Before The Tip Off: The Complete Basketball Warm-Up Blueprint Champions are made before the game begins. Before The Tip Off is
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Competition changes everything. The moment there’s a winner and a loser, intensity becomes natural. You don’t have to force effort anymore. Players bring it themselves. #athlete #strengthandconditi
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🏀 Comment word “E-BOOK” and I will send you the link 🏀 Get your Warm Ups to Another Level ⚡️ Inside You Will Find 👇🏼 👉🏼 150+ Exercises, Drills & Games 👉🏼 Printable Activation Plans 👉🏼 Knee
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motions & vibrations
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⚡️ Comment “E-BOOK” and I’ll send you the link ⚡️ → Your warm-up shouldn’t just stop. It should end with something that makes your team want to compete. These are 4 games we use with our team to fin
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Warm-up games aren’t just for fun. They build reactions, communication, competition and engagement before practice even starts. When players are switched on early, the whole session changes. Someti
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Small details often create the biggest edge. Most players only value the main session, but what happens before practice can matter too. Extra 20–30 minutes of focused work each week may not look lik
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🏀 Comment word “E-BOOK” and I will send you the link 🏀 Get your Warm Ups to Another Level ⚡️ Inside You Will Find 👇🏼 👉🏼 150+ Exercises, Drills & Games 👉🏼 Printable Activation Plans 👉🏼 Knee
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Comment “E-BOOK” and I will send you the link 🏀 ——— Most warm-ups are just a list of drills. No structure. No progression. No connection to what comes next. That’s the problem. Warm-up is not just
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At the end of practice, the body is still in a high-stress state. Heart rate is up. The system is activated. Everything is still in “go” mode. If nothing changes, recovery just gets delayed. So som
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🏀 Comment word “E-BOOK” and I will send you the link 🏀 Get your Warm Ups to Another Level ⚡️ Inside You Will Find 👇🏼 👉🏼 150+ Exercises, Drills & Games 👉🏼 Printable Activation Plans 👉🏼 Knee
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About @lukas.performance

Lukas | Basketball Performance Trainer is a verified Instagram micro influencer. With 98.9K followers and 12 posts, lukas.performance's account shows a follower-to-following ratio of 89.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lukas.performance's engagement rate sits at 1.21%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 23 days. Captions lean detailed, averaging 605 characters.

1.21% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.6x more engagement here.
Posts about every 23 days.
89.9:1 follower-to-following ratio.

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lukas.performance
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@lukas.performance

Lukas | Basketball Performance Trainer

Public
Posts
12
Top Hashtags
#basketballtraining#strengthandconditioning#athlete#warmup#basketball#offseason#warmupexercise#system

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Followers
98.9K
Following
1.1K
Avg. Likes
1.1K
Avg. Comments
123
Engagement
1.21%

🏋🏽 Athletic Performance Coach @basketbalcluboostende 🏀 Get your BASKETBALL WARM UP eBOOK here 👇🏼

linktr.ee/lukasperformance
#beauty
#tbt
#summer